Coconut Flour Certified Organic

Absolute Organic

30.51

% from protein

28.29

% from carbs

28.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75.8 g(76g)
Amount per serving
Calories
269.7
% Daily value*
Total Fat 10 g
15.4%
Saturated 9.1 g
45.5%
Sodium, Na 25.8 mg
1.1%
Potassium, K 3275.8 mg
69.7%
Total Carbohydrates 15.5 g
5.6%
Fiber 26.7 g
95.2%
Sugars 13 g
26.1%
Protein 16.7 g
33.3%
Vitamin D (D2 + D3) 0 UG
Calcium 39.4 mg
Iron 7.1 mg

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Coconut Flour Certified Organic Nutrients FAQs

Nutrients

What is the calorie content of Coconut Flour Certified Organic?

A typical serving 0.33 cup (25 grams) of Coconut Flour Certified Organic contains approximately 89 calories.

You can check the exact calorie content by logging Coconut Flour Certified Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Flour Certified Organic have?

The amount of fat in Coconut Flour Certified Organic depends on the ingredients and preparation method. On average, one serving 0.33 cup (25 grams) of Coconut Flour Certified Organic contains approximately 3.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Flour Certified Organic have?

The protein content in Coconut Flour Certified Organic depends on the ingredients exists in it. On average, 0.33 cup (25 grams) of Coconut Flour Certified Organic contains approximately 5.5 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Flour Certified Organic, Download Nutribit app for healthier you!

How much sugar does a Coconut Flour Certified Organic have?

On average, 0.33 cup (25 grams) contains about 4.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Flour Certified Organic.

How Much carbohydrates (carbs) is in Coconut Flour Certified Organic?

The amount of carbohydrates (carbs) in Coconut Flour Certified Organic depends on its serving size and preparation. On average, 0.33 cup (25 grams) contains about 5.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Flour Certified Organic.

How Much Fiber is in Coconut Flour Certified Organic?

Coconut Flour Certified Organic contains approximately 8.8 grams of fiber in 0.33 cup (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Flour Certified Organic for healthier you!

What vitamins and minerals are in a Coconut Flour Certified Organic?

Coconut Flour Certified Organic contains following minerals:

  • Coconut Flour Certified Organic has 13mg of Calcium.
  • Coconut Flour Certified Organic has 8.5mg of Sodium, Na.
  • Coconut Flour Certified Organic has 1081mg of Potassium, K.
  • Coconut Flour Certified Organic has 2.34mg of Iron.

General

Does Coconut Flour Certified Organic contain caffeine?

Coconut Flour Certified Organic does not contain any caffeine.

Does Coconut Flour Certified Organic contain alcohol?

Coconut Flour Certified Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Flour Certified Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Flour Certified Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Flour Certified Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Flour Certified Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Flour Certified Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Flour Certified Organic for free?

Yes! Since Coconut Flour Certified Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Flour Certified Organic with water tracking feature?

Nutribit automatically calculates the water content of Coconut Flour Certified Organic and adds it to your daily hydration log. Simply log Coconut Flour Certified Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Flour Certified Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Flour Certified Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Flour Certified Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Flour Certified Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Flour Certified Organic

Fiber and Potassium, K in Coconut Flour Certified Organic supports heart health.

  • Soluble fiber in Coconut Flour Certified Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Coconut Flour Certified Organic helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Coconut Flour Certified Organic regulates blood sugar.

  • Fiber in Coconut Flour Certified Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Coconut Flour Certified Organic helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Coconut Flour Certified Organic supports digestion.

Fiber in Coconut Flour Certified Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coconut Flour Certified Organic aids in weight management.

Fiber-rich foods in Coconut Flour Certified Organic increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coconut Flour Certified Organic promotes gut health.

Fiber in Coconut Flour Certified Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coconut Flour Certified Organic lowers the risk of colon cancer.

A high-fiber diet from Coconut Flour Certified Organic is linked to a reduced risk of colon cancer.

Fiber in Coconut Flour Certified Organic improves skin health.

Fiber in Coconut Flour Certified Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coconut Flour Certified Organic helps lower blood pressure.

Adequate fiber in Coconut Flour Certified Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coconut Flour Certified Organic boosts immune function.

Fiber in Coconut Flour Certified Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coconut Flour Certified Organic reduces the risk of type 2 diabetes.

Fiber in Coconut Flour Certified Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Potassium, K in Coconut Flour Certified Organic supports muscle function.

Muscle Function in Coconut Flour Certified Organic plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Coconut Flour Certified Organic supports bone health.

Bone Health in Coconut Flour Certified Organic helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Coconut Flour Certified Organic supports fluid balance.

Fluid Balance in Coconut Flour Certified Organic helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Coconut Flour Certified Organic supports nerve function.

Nerve Function in Coconut Flour Certified Organic is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Coconut Flour Certified Organic reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Coconut Flour Certified Organic may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Coconut Flour Certified Organic reduces water retention.

Reduces Water Retention in Coconut Flour Certified Organic helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Coconut Flour Certified Organic helps reduce hypertension.

Adequate Reduces Hypertension in Coconut Flour Certified Organic intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 89 calories?

The amount of exercise required to burn off 0.33 cup Coconut Flour Certified Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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