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Berry Medley Oatmeal

Breakfast, High in antioxidants

170

kcal Energy

68.7%

% from carbs

14.7%

% from protein

16.6%

% from fats

In 81 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81 g
Calories
170

% Daily Value

Total Fat 3 g
4.6%
Saturated 0.6 g
3%
Polyunsaturated 1.3 g
Monounsaturated 1.7 g
Potassium, K 150 mg
3.2%
Total Carbohydrates 28 g
10.2%
Fiber 4 g
14.3%
Sugars 11 g
22%
Starch 17 g
Protein 6 g
12%
Water 8 g
Iron 1.8 mg
10%
Biotin 4 UG
Folic acid 1 UG
Calcium, Ca 62 mg
Iron, Fe 1.8 mg
Magnesium, Mg 33 mg
Zinc, Zn 0.7 mg
Sucrose 11 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Berry Medley Oatmeal

Nutrients

What is the calorie content of Berry Medley Oatmeal?

A typical serving 1 cup of Berry Medley Oatmeal (81 grams) contains approximately 170 calories. You can check the exact calorie content by logging Berry Medley Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berry Medley Oatmeal have?

The amount of fat in Berry Medley Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Berry Medley Oatmeal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Berry Medley Oatmeal have?

The protein content in Berry Medley Oatmeal depends on the ingredients exists in it. On average, 1 cup of Berry Medley Oatmeal (about 81 grams) contains approximately 6 grams of protein.

Is Berry Medley Oatmeal a good source of protein?

The protein content in Berry Medley Oatmeal depends on the ingredients exists in it. On average, 1 cup of Berry Medley Oatmeal (about 81 grams) contains approximately 6 grams of protein.

How much sugar does a Berry Medley Oatmeal have?

On average, 1 cup (about 81 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Berry Medley Oatmeal contain added sugar?

On average, 1 cup (about 81 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Berry Medley Oatmeal?

On average, 1 cup (about 81 grams) contains about 28 grams of carbohydrates.

How Much Fiber is in Berry Medley Oatmeal?

Berry Medley Oatmeal contains approximately 4 grams of fiber in 1 cup (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Berry Medley Oatmeal?

Berry Medley Oatmeal contains approximately 4 grams of fiber in 1 cup (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Berry Medley Oatmeal suitable for vegans?

Berry Medley Oatmeal contains approximately 4 grams of fiber in 1 cup (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Berry Medley Oatmeal contain caffeine?

Berry Medley Oatmeal contains approximately 4 grams of fiber in 1 cup (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Berry Medley Oatmeal contain alcohol?

Berry Medley Oatmeal contains approximately 4 grams of fiber in 1 cup (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Berry Medley Oatmeal healthier?

Berry Medley Oatmeal contains approximately 4 grams of fiber in 1 cup (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Berry Medley Oatmeal in Nutribit?

Berry Medley Oatmeal contains approximately 4 grams of fiber in 1 cup (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Berry Medley Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Medley Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berry Medley Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berry Medley Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Medley Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berry Medley Oatmeal for free?

Yes! Since Berry Medley Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berry Medley Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Berry Medley Oatmeal and adds it to your daily hydration log. Simply log Berry Medley Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berry Medley Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berry Medley Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berry Medley Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berry Medley Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!