Berry Medley Oatmeal

Breakfast, High in antioxidants

Total Energy

170

kcal

68.71

% from carbs

14.72

% from protein

16.56

% from fats

In 81 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3%

Polyunsaturated

1.3g

Monounsaturated

1.7g

Potassium, K

150mg

3.2%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

11g

22%

Starch

17g

Protein

6g

12%

Water

8g

Sucrose

11g

Biotin

4UG

Folic acid

1UG

Iron, Fe

1.8mg

Calcium, Ca

62mg

Zinc, Zn

0.7mg

Magnesium, Mg

33mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Medley Oatmeal

A typical serving 1 cup of Berry Medley Oatmeal (81 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Medley Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Berry Medley Oatmeal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Medley Oatmeal depends on the ingredients exists in it. On average, 1 cup of Berry Medley Oatmeal (about 81 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 81 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 81 grams) contains about 28 grams of carbohydrates.

Berry Medley Oatmeal contains approximately 4 grams of fiber in 1 cup (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Berry Medley Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.