Strawberry Kiwi Granola with Yogurt

Granola, Rich in fruits

Total Energy

305

kcal

64.38

% from carbs

10.96

% from protein

24.66

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

160mg

7%

Potassium, K

270mg

5.7%

Total Carbohydrates

47g

17.1%

Fiber

5g

17.9%

Sugars

13g

26%

Starch

11g

Protein

8g

16%

Water

70g

Glucose

2g

Sucrose

10g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

105mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Kiwi Granola with Yogurt

A typical serving 1 cup of Strawberry Kiwi Granola with Yogurt (120 grams) contains approximately 305 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Kiwi Granola with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Strawberry Kiwi Granola with Yogurt contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Kiwi Granola with Yogurt depends on the ingredients exists in it. On average, 1 cup of Strawberry Kiwi Granola with Yogurt (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 47 grams of carbohydrates.

Strawberry Kiwi Granola with Yogurt contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 305 calories?

The amount of exercise required to burn off 1 cup Strawberry Kiwi Granola with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.