Strawberry Yogurt, with Strawberries & Granola

Compass Group

Total Energy

280

kcal

60.14

% from carbs

20.98

% from protein

18.88

% from fats

In 198 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

190mg

8.3%

Potassium, K

290mg

6.2%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

28g

56%

Protein

15g

30%

Calcium, Ca

140mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Yogurt, with Strawberries & Granola

A typical serving 7 fl oz of Strawberry Yogurt, with Strawberries & Granola (198 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Yogurt, with Strawberries & Granola depends on the ingredients and preparation method. On average, one serving 7 fl oz (198 grams) of Strawberry Yogurt, with Strawberries & Granola contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Yogurt, with Strawberries & Granola depends on the ingredients exists in it. On average, 7 fl oz of Strawberry Yogurt, with Strawberries & Granola (about 198 grams) contains approximately 15 grams of protein.

On average, 7 fl oz (about 198 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 fl oz (about 198 grams) contains about 43 grams of carbohydrates.

Strawberry Yogurt, with Strawberries & Granola contains approximately 3 grams of fiber in 7 fl oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 7 fl oz Strawberry Yogurt, with Strawberries & Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.