Strawberry Yogurt, with Strawberries & Granola
Compass Group
20.98
% from protein60.14
% from carbs60.14
% from fatNutrition Facts
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Strawberry Yogurt, with Strawberries & Granola Nutrients FAQs
Nutrients
- Strawberry Yogurt, with Strawberries & Granola has 140mg of Calcium.
- Strawberry Yogurt, with Strawberries & Granola has 190mg of Sodium, Na.
- Strawberry Yogurt, with Strawberries & Granola has 290mg of Potassium, K.
- Strawberry Yogurt, with Strawberries & Granola has 0.7mg of Iron.
What is the calorie content of Strawberry Yogurt, with Strawberries & Granola?
A typical serving 7 fl oz (198 grams) of Strawberry Yogurt, with Strawberries & Granola contains approximately 280 calories.
You can check the exact calorie content by logging Strawberry Yogurt, with Strawberries & Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Yogurt, with Strawberries & Granola have?
The amount of fat in Strawberry Yogurt, with Strawberries & Granola depends on the ingredients and preparation method. On average, one serving 7 fl oz (198 grams) of Strawberry Yogurt, with Strawberries & Granola contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Yogurt, with Strawberries & Granola have?
The protein content in Strawberry Yogurt, with Strawberries & Granola depends on the ingredients exists in it. On average, 7 fl oz (198 grams) of Strawberry Yogurt, with Strawberries & Granola contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Yogurt, with Strawberries & Granola, Download Nutribit app for healthier you!
How much sugar does a Strawberry Yogurt, with Strawberries & Granola have?
On average, 7 fl oz (198 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Yogurt, with Strawberries & Granola.
How Much carbohydrates (carbs) is in Strawberry Yogurt, with Strawberries & Granola?
The amount of carbohydrates (carbs) in Strawberry Yogurt, with Strawberries & Granola depends on its serving size and preparation. On average, 7 fl oz (198 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Yogurt, with Strawberries & Granola.
How Much Fiber is in Strawberry Yogurt, with Strawberries & Granola?
Strawberry Yogurt, with Strawberries & Granola contains approximately 3 grams of fiber in 7 fl oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Yogurt, with Strawberries & Granola for healthier you!
What vitamins and minerals are in a Strawberry Yogurt, with Strawberries & Granola?
Strawberry Yogurt, with Strawberries & Granola contains following minerals:
General
Does Strawberry Yogurt, with Strawberries & Granola contain caffeine?
Strawberry Yogurt, with Strawberries & Granola does not contain any caffeine.
Does Strawberry Yogurt, with Strawberries & Granola contain alcohol?
Strawberry Yogurt, with Strawberries & Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Yogurt, with Strawberries & Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Yogurt, with Strawberries & Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Yogurt, with Strawberries & Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Yogurt, with Strawberries & Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Yogurt, with Strawberries & Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Yogurt, with Strawberries & Granola for free?
Yes! Since Strawberry Yogurt, with Strawberries & Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Yogurt, with Strawberries & Granola with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Yogurt, with Strawberries & Granola and adds it to your daily hydration log. Simply log Strawberry Yogurt, with Strawberries & Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Yogurt, with Strawberries & Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Yogurt, with Strawberries & Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Yogurt, with Strawberries & Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Yogurt, with Strawberries & Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Yogurt, with Strawberries & Granola
Total Carbohydrates in Strawberry Yogurt, with Strawberries & Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Strawberry Yogurt, with Strawberries & Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Strawberry Yogurt, with Strawberries & Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Strawberry Yogurt, with Strawberries & Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Strawberry Yogurt, with Strawberries & Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Strawberry Yogurt, with Strawberries & Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Strawberry Yogurt, with Strawberries & Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Strawberry Yogurt, with Strawberries & Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Strawberry Yogurt, with Strawberries & Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Strawberry Yogurt, with Strawberries & Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Strawberry Yogurt, with Strawberries & Granola enhances brain function and helps improve memory and focus.
Glucose from Strawberry Yogurt, with Strawberries & Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Strawberry Yogurt, with Strawberries & Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Strawberry Yogurt, with Strawberries & Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Strawberry Yogurt, with Strawberries & Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Strawberry Yogurt, with Strawberries & Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Strawberry Yogurt, with Strawberries & Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Strawberry Yogurt, with Strawberries & Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Strawberry Yogurt, with Strawberries & Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Strawberry Yogurt, with Strawberries & Granola, help regulate blood pressure and reduce hypertension risk.
Protein in Strawberry Yogurt, with Strawberries & Granola supports building and repairing tissues.
Builds and repairs tissues in Strawberry Yogurt, with Strawberries & Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strawberry Yogurt, with Strawberries & Granola supports immune function.
Supports immune function in Strawberry Yogurt, with Strawberries & Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strawberry Yogurt, with Strawberries & Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strawberry Yogurt, with Strawberries & Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strawberry Yogurt, with Strawberries & Granola provides energy.
Provides energy in Strawberry Yogurt, with Strawberries & Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strawberry Yogurt, with Strawberries & Granola supports muscle growth and strength.
Supports muscle growth and strength in Strawberry Yogurt, with Strawberries & Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strawberry Yogurt, with Strawberries & Granola helps in weight management.
Helps in weight management in Strawberry Yogurt, with Strawberries & Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strawberry Yogurt, with Strawberries & Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strawberry Yogurt, with Strawberries & Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strawberry Yogurt, with Strawberries & Granola supports bone health.
Supports bone health in Strawberry Yogurt, with Strawberries & Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Strawberry Yogurt, with Strawberries & Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Strawberry Yogurt, with Strawberries & Granola is essential for the health and growth of hair, skin, and nails.
Protein in Strawberry Yogurt, with Strawberries & Granola regulates blood sugar levels.
Regulates blood sugar levels in Strawberry Yogurt, with Strawberries & Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 280 calories?
The amount of exercise required to burn off 7 fl oz Strawberry Yogurt, with Strawberries & Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.