Granola Yogurt Parfait with Fresh Kiwi & Pomegranates

Continental, World Breakfast

Total Energy

300

kcal

51.95

% from carbs

12.99

% from protein

35.06

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

25g

50%

Starch

10g

Protein

10g

20%

Water

180g

Glucose

5g

Sucrose

15g

Lactose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Yogurt Parfait with Fresh Kiwi & Pomegranates

A typical serving 1 parfait of Granola Yogurt Parfait with Fresh Kiwi & Pomegranates (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates depends on the ingredients and preparation method. On average, one serving 1 parfait (250 grams) of Granola Yogurt Parfait with Fresh Kiwi & Pomegranates contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates depends on the ingredients exists in it. On average, 1 parfait of Granola Yogurt Parfait with Fresh Kiwi & Pomegranates (about 250 grams) contains approximately 10 grams of protein.

On average, 1 parfait (about 250 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 250 grams) contains about 40 grams of carbohydrates.

Granola Yogurt Parfait with Fresh Kiwi & Pomegranates contains approximately 6 grams of fiber in 1 parfait (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 parfait Granola Yogurt Parfait with Fresh Kiwi & Pomegranates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.