Granola Yogurt Parfait with Fresh Kiwi & Pomegranates

Continental, World Breakfast

12.99

% from protein

51.95

% from carbs

51.95

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*
Total Fat 12 g
18.5%
Saturated 5 g
25%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 100 mg
4.3%
Potassium, K 500 mg
10.6%
Total Carbohydrates 40 g
14.5%
Fiber 6 g
21.4%
Sugars 25 g
50%
Starch 10 g
Protein 10 g
20%
Water 180 g
Vitamin A, RAE 150 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 2 MG_ATE
Vitamin C 30 mg
Biotin 5 UG
Folic acid 25 UG
Calcium 200 mg
Iron 2.5 mg
Magnesium 40 mg
Zinc 2 mg
Iodine 20 UG
Sucrose 15 g
Glucose 5 g
Lactose 5 g

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Granola Yogurt Parfait with Fresh Kiwi & Pomegranates Nutrients FAQs

Nutrients

What is the calorie content of Granola Yogurt Parfait with Fresh Kiwi & Pomegranates?

A typical serving 1 parfait (250 grams) of Granola Yogurt Parfait with Fresh Kiwi & Pomegranates contains approximately 300 calories.

You can check the exact calorie content by logging Granola Yogurt Parfait with Fresh Kiwi & Pomegranates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Yogurt Parfait with Fresh Kiwi & Pomegranates have?

The amount of fat in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates depends on the ingredients and preparation method. On average, one serving 1 parfait (250 grams) of Granola Yogurt Parfait with Fresh Kiwi & Pomegranates contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Yogurt Parfait with Fresh Kiwi & Pomegranates have?

The protein content in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates depends on the ingredients exists in it. On average, 1 parfait (250 grams) of Granola Yogurt Parfait with Fresh Kiwi & Pomegranates contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Granola Yogurt Parfait with Fresh Kiwi & Pomegranates, Download Nutribit app for healthier you!

How much sugar does a Granola Yogurt Parfait with Fresh Kiwi & Pomegranates have?

On average, 1 parfait (250 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Yogurt Parfait with Fresh Kiwi & Pomegranates.

How Much carbohydrates (carbs) is in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates?

The amount of carbohydrates (carbs) in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates depends on its serving size and preparation. On average, 1 parfait (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola Yogurt Parfait with Fresh Kiwi & Pomegranates.

How Much Fiber is in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates?

Granola Yogurt Parfait with Fresh Kiwi & Pomegranates contains approximately 6 grams of fiber in 1 parfait (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Yogurt Parfait with Fresh Kiwi & Pomegranates for healthier you!

What vitamins and minerals are in a Granola Yogurt Parfait with Fresh Kiwi & Pomegranates?

Vitamins in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates:

  • Vitamin C:Granola Yogurt Parfait with Fresh Kiwi & Pomegranates has 30 mg of Vitamin C.

Granola Yogurt Parfait with Fresh Kiwi & Pomegranates contains following minerals:

  • Granola Yogurt Parfait with Fresh Kiwi & Pomegranates has 200mg of Calcium.
  • Granola Yogurt Parfait with Fresh Kiwi & Pomegranates has 100mg of Sodium, Na.
  • Granola Yogurt Parfait with Fresh Kiwi & Pomegranates has 500mg of Potassium, K.
  • Granola Yogurt Parfait with Fresh Kiwi & Pomegranates has 2.5mg of Iron.

General

Does Granola Yogurt Parfait with Fresh Kiwi & Pomegranates contain caffeine?

Granola Yogurt Parfait with Fresh Kiwi & Pomegranates does not contain any caffeine.

Does Granola Yogurt Parfait with Fresh Kiwi & Pomegranates contain alcohol?

Granola Yogurt Parfait with Fresh Kiwi & Pomegranates does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola Yogurt Parfait with Fresh Kiwi & Pomegranates?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Yogurt Parfait with Fresh Kiwi & Pomegranates and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Yogurt Parfait with Fresh Kiwi & Pomegranates quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Yogurt Parfait with Fresh Kiwi & Pomegranates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Yogurt Parfait with Fresh Kiwi & Pomegranates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Yogurt Parfait with Fresh Kiwi & Pomegranates for free?

Yes! Since Granola Yogurt Parfait with Fresh Kiwi & Pomegranates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Yogurt Parfait with Fresh Kiwi & Pomegranates with water tracking feature?

Nutribit automatically calculates the water content of Granola Yogurt Parfait with Fresh Kiwi & Pomegranates and adds it to your daily hydration log. Simply log Granola Yogurt Parfait with Fresh Kiwi & Pomegranates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Yogurt Parfait with Fresh Kiwi & Pomegranates as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Yogurt Parfait with Fresh Kiwi & Pomegranates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Yogurt Parfait with Fresh Kiwi & Pomegranates nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Yogurt Parfait with Fresh Kiwi & Pomegranates data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola Yogurt Parfait with Fresh Kiwi & Pomegranates

Fiber and Zinc in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates improves skin health.

  • Fiber in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports building and repairing tissues.

Builds and repairs tissues in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports immune function.

Supports immune function in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates provides energy.

Provides energy in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports muscle growth and strength.

Supports muscle growth and strength in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates helps in weight management.

Helps in weight management in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports bone health.

Supports bone health in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates improves skin, hair, and nails.

Improves skin, hair, and nails in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates is essential for the health and growth of hair, skin, and nails.

Protein in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates regulates blood sugar levels.

Regulates blood sugar levels in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports digestion.

Fiber in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports heart health.

Soluble fiber in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates aids in weight management.

Fiber-rich foods in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates regulates blood sugar.

Fiber in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates promotes gut health.

Fiber in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates lowers the risk of colon cancer.

A high-fiber diet from Granola Yogurt Parfait with Fresh Kiwi & Pomegranates is linked to a reduced risk of colon cancer.

Fiber in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates helps lower blood pressure.

Adequate fiber in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates boosts immune function.

Fiber in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates reduces the risk of type 2 diabetes.

Fiber in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports bone health.

Calcium in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports muscle function.

Calcium in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports heart health.

Calcium in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports nerve transmission.

Calcium in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports blood clotting.

Calcium in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports hormonal secretion.

Calcium in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports weight management.

Calcium in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports dental health.

Calcium in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports blood pressure regulation.

Calcium in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates boosts immune system

Boosts Immune System in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates promotes wound healing

Promotes Wound Healing in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports growth and development

Supports Growth and Development in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates enhances brain function

Enhances Brain Function in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates regulates hormonal balance

Regulates Hormonal Balance in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports healthy vision

Supports Healthy Vision in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates improves digestive health

Improves Digestive Health in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates maintains healthy reproductive function

Maintains Healthy Reproductive Function in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates reduces inflammation

Reduces Inflammation in Granola Yogurt Parfait with Fresh Kiwi & Pomegranates has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 parfait Granola Yogurt Parfait with Fresh Kiwi & Pomegranates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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