Lemon Poppyseed Granola with Oat Milk

Breakfast, Citrus Flavor

Total Energy

270

kcal

53.16

% from carbs

7.97

% from protein

38.87

% from fats

In 120 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

210mg

9.1%

Potassium, K

330mg

7%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

15g

30%

Starch

25g

Protein

6g

12%

Water

4g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

5MG_ATE

Biotin

55UG

Folic acid

3UG

Iron, Fe

2.5mg

Calcium, Ca

110mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lemon Poppyseed Granola with Oat Milk

A typical serving 1 cup of Lemon Poppyseed Granola with Oat Milk (120 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Poppyseed Granola with Oat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Lemon Poppyseed Granola with Oat Milk contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Poppyseed Granola with Oat Milk depends on the ingredients exists in it. On average, 1 cup of Lemon Poppyseed Granola with Oat Milk (about 120 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 120 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 40 grams of carbohydrates.

Lemon Poppyseed Granola with Oat Milk contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Oat Meal, Lemon Poppyseed

The Healthy Energy Bar

160 kcal

Lemon Poppyseed Oat Bars

Bobo's

170 kcal

Lemon Poppyseed Oat Bites

Bobo's

150 kcal

Lemon Poppyseed Oat Bar

Bobo's

290 kcal

Oat Bars, Lemon Poppyseed

Bobo's

170 kcal

Lemon Poppyseed Gluten-Free Oat Bar

Bobo's

190 kcal

Scones, Lemon Poppyseed

Two-Bite

240 kcal

Lemon & Poppyseed Shortbread

Rustic Bakery

170 kcal

Muffin, Lemon & Poppyseed

Genius

290 kcal

Bar, Lemon Poppyseed

R Bar

190 kcal

Lemon Poppyseed Cake

Black Angus Steakhouse

410 kcal

Muffin, Lemon Poppyseed

Dunn Bros Coffee

660 kcal

Lemon Poppyseed Muffin

Just Fresh

400 kcal

Lemon Poppyseed Bites

Bobo's

150 kcal

Muffins, Lemon Poppyseed

Meijer

430 kcal

Lemon Poppyseed Muffins

Archer Farms

430 kcal

Lemon Poppyseed Scones

Archer Farms

240 kcal

Lemon Blueberry Granola with Milk

Granola, Citrus-flavored and sweet

420 kcal

Pumpkin Pecan Granola with Oat Milk

Breakfast, High in protein

400 kcal

Coconut Macadamia Granola with Oat Milk

Breakfast, Nutty

290 kcal

Lemon Poppy Seed Granola with Milk

Granola, Citrusy

420 kcal

Oat Granola with Berries

Jordans

192 kcal

Cookie, Luscious Lemon Poppyseed

Alternative Baking Company, Inc.

230 kcal

How to burn 270 calories?

The amount of exercise required to burn off 1 cup Lemon Poppyseed Granola with Oat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.