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Coconut Macadamia Granola with Oat Milk

Breakfast, Nutty

290

kcal Energy

45%

% from carbs

10%

% from protein

45%

% from fats

In 130 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 130 g

Calories

290

% Daily Value

Total Fat 16 g

24.6%

Saturated 3 g

15%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 100 mg

4.3%

Potassium, K 300 mg

6.4%

Total Carbohydrates 36 g

13.1%

Fiber 4 g

14.3%

Sugars 9 g

18%

Starch 14 g

Protein 8 g

16%

Water 20 g

Iron 2 mg

11.1%

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1.5 MG_ATE

Vitamin C, total ascorbic acid 0.5 mg

Folic acid 1.5 UG

Calcium, Ca 65 mg

Iron, Fe 2 mg

Magnesium, Mg 70 mg

Zinc, Zn 2 mg

Sucrose 6 g

Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Macadamia Granola with Oat Milk

Nutrients

What is the calorie content of Coconut Macadamia Granola with Oat Milk?

A typical serving 1 cup of Coconut Macadamia Granola with Oat Milk (130 grams) contains approximately 290 calories. You can check the exact calorie content by logging Coconut Macadamia Granola with Oat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Macadamia Granola with Oat Milk have?

The amount of fat in Coconut Macadamia Granola with Oat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Coconut Macadamia Granola with Oat Milk contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Macadamia Granola with Oat Milk have?

The protein content in Coconut Macadamia Granola with Oat Milk depends on the ingredients exists in it. On average, 1 cup of Coconut Macadamia Granola with Oat Milk (about 130 grams) contains approximately 8 grams of protein.

Is Coconut Macadamia Granola with Oat Milk a good source of protein?

The protein content in Coconut Macadamia Granola with Oat Milk depends on the ingredients exists in it. On average, 1 cup of Coconut Macadamia Granola with Oat Milk (about 130 grams) contains approximately 8 grams of protein.

How much sugar does a Coconut Macadamia Granola with Oat Milk have?

On average, 1 cup (about 130 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Coconut Macadamia Granola with Oat Milk contain added sugar?

On average, 1 cup (about 130 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Coconut Macadamia Granola with Oat Milk?

On average, 1 cup (about 130 grams) contains about 36 grams of carbohydrates.

How Much Fiber is in Coconut Macadamia Granola with Oat Milk?

Coconut Macadamia Granola with Oat Milk contains approximately 4 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Coconut Macadamia Granola with Oat Milk?

Coconut Macadamia Granola with Oat Milk contains approximately 4 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Coconut Macadamia Granola with Oat Milk suitable for vegans?

Coconut Macadamia Granola with Oat Milk contains approximately 4 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Coconut Macadamia Granola with Oat Milk contain caffeine?

Coconut Macadamia Granola with Oat Milk contains approximately 4 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Coconut Macadamia Granola with Oat Milk contain alcohol?

Coconut Macadamia Granola with Oat Milk contains approximately 4 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Coconut Macadamia Granola with Oat Milk healthier?

Coconut Macadamia Granola with Oat Milk contains approximately 4 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Coconut Macadamia Granola with Oat Milk in Nutribit?

Coconut Macadamia Granola with Oat Milk contains approximately 4 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Coconut Macadamia Granola with Oat Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Macadamia Granola with Oat Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Macadamia Granola with Oat Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Macadamia Granola with Oat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Macadamia Granola with Oat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Macadamia Granola with Oat Milk for free?

Yes! Since Coconut Macadamia Granola with Oat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Macadamia Granola with Oat Milk with water tracking feature?

Nutribit automatically calculates the water content of Coconut Macadamia Granola with Oat Milk and adds it to your daily hydration log. Simply log Coconut Macadamia Granola with Oat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Macadamia Granola with Oat Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Macadamia Granola with Oat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Macadamia Granola with Oat Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Macadamia Granola with Oat Milk data can be accessed offline in the Nutribit app anytime anywhere!