Coconut Macadamia Granola with Oat Milk

Breakfast, Nutty

Total Energy

290

kcal

45

% from carbs

10

% from protein

45

% from fats

In 130 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

9g

18%

Starch

14g

Protein

8g

16%

Water

20g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Folic acid

1.5UG

Iron, Fe

2mg

Calcium, Ca

65mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Macadamia Granola with Oat Milk

A typical serving 1 cup of Coconut Macadamia Granola with Oat Milk (130 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Macadamia Granola with Oat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Coconut Macadamia Granola with Oat Milk contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Macadamia Granola with Oat Milk depends on the ingredients exists in it. On average, 1 cup of Coconut Macadamia Granola with Oat Milk (about 130 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 130 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 36 grams of carbohydrates.

Coconut Macadamia Granola with Oat Milk contains approximately 4 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Coconut Macadamia Granola with Oat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.