Coconut Macadamia Granola with Oat Milk
Breakfast, Nutty
10
% from protein45
% from carbs45
% from fatNutrition Facts
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Coconut Macadamia Granola with Oat Milk Nutrients FAQs
Nutrients
- Vitamin C:Coconut Macadamia Granola with Oat Milk has 0.5 mg of Vitamin C.
- Coconut Macadamia Granola with Oat Milk has 65mg of Calcium.
- Coconut Macadamia Granola with Oat Milk has 100mg of Sodium, Na.
- Coconut Macadamia Granola with Oat Milk has 300mg of Potassium, K.
- Coconut Macadamia Granola with Oat Milk has 2mg of Iron.
What is the calorie content of Coconut Macadamia Granola with Oat Milk?
A typical serving 1 cup (130 grams) of Coconut Macadamia Granola with Oat Milk contains approximately 290 calories.
You can check the exact calorie content by logging Coconut Macadamia Granola with Oat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Macadamia Granola with Oat Milk have?
The amount of fat in Coconut Macadamia Granola with Oat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Coconut Macadamia Granola with Oat Milk contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Macadamia Granola with Oat Milk have?
The protein content in Coconut Macadamia Granola with Oat Milk depends on the ingredients exists in it. On average, 1 cup (130 grams) of Coconut Macadamia Granola with Oat Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Macadamia Granola with Oat Milk, Download Nutribit app for healthier you!
How much sugar does a Coconut Macadamia Granola with Oat Milk have?
On average, 1 cup (130 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Macadamia Granola with Oat Milk.
How Much carbohydrates (carbs) is in Coconut Macadamia Granola with Oat Milk?
The amount of carbohydrates (carbs) in Coconut Macadamia Granola with Oat Milk depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Macadamia Granola with Oat Milk.
How Much Fiber is in Coconut Macadamia Granola with Oat Milk?
Coconut Macadamia Granola with Oat Milk contains approximately 4 grams of fiber in 1 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Macadamia Granola with Oat Milk for healthier you!
What vitamins and minerals are in a Coconut Macadamia Granola with Oat Milk?
Vitamins in Coconut Macadamia Granola with Oat Milk:
Coconut Macadamia Granola with Oat Milk contains following minerals:
General
Does Coconut Macadamia Granola with Oat Milk contain caffeine?
Coconut Macadamia Granola with Oat Milk does not contain any caffeine.
Does Coconut Macadamia Granola with Oat Milk contain alcohol?
Coconut Macadamia Granola with Oat Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Macadamia Granola with Oat Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Macadamia Granola with Oat Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Macadamia Granola with Oat Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Macadamia Granola with Oat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Macadamia Granola with Oat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Macadamia Granola with Oat Milk for free?
Yes! Since Coconut Macadamia Granola with Oat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Macadamia Granola with Oat Milk with water tracking feature?
Nutribit automatically calculates the water content of Coconut Macadamia Granola with Oat Milk and adds it to your daily hydration log. Simply log Coconut Macadamia Granola with Oat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Macadamia Granola with Oat Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Macadamia Granola with Oat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Macadamia Granola with Oat Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Macadamia Granola with Oat Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Macadamia Granola with Oat Milk
Protein in Coconut Macadamia Granola with Oat Milk supports building and repairing tissues.
Builds and repairs tissues in Coconut Macadamia Granola with Oat Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coconut Macadamia Granola with Oat Milk supports immune function.
Supports immune function in Coconut Macadamia Granola with Oat Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coconut Macadamia Granola with Oat Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coconut Macadamia Granola with Oat Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coconut Macadamia Granola with Oat Milk provides energy.
Provides energy in Coconut Macadamia Granola with Oat Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coconut Macadamia Granola with Oat Milk supports muscle growth and strength.
Supports muscle growth and strength in Coconut Macadamia Granola with Oat Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coconut Macadamia Granola with Oat Milk helps in weight management.
Helps in weight management in Coconut Macadamia Granola with Oat Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coconut Macadamia Granola with Oat Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coconut Macadamia Granola with Oat Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coconut Macadamia Granola with Oat Milk supports bone health.
Supports bone health in Coconut Macadamia Granola with Oat Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Coconut Macadamia Granola with Oat Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Coconut Macadamia Granola with Oat Milk is essential for the health and growth of hair, skin, and nails.
Protein in Coconut Macadamia Granola with Oat Milk regulates blood sugar levels.
Regulates blood sugar levels in Coconut Macadamia Granola with Oat Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Coconut Macadamia Granola with Oat Milk supports bone health.
Supports Bone Health in Coconut Macadamia Granola with Oat Milk helps in the formation of bone structure and improves bone density and strength.
Magnesium in Coconut Macadamia Granola with Oat Milk promotes heart health.
Promotes Heart Health in Coconut Macadamia Granola with Oat Milk helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Coconut Macadamia Granola with Oat Milk aids muscle function.
Aids Muscle Function in Coconut Macadamia Granola with Oat Milk helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Coconut Macadamia Granola with Oat Milk enhances nerve function.
Enhances Nerve Function in Coconut Macadamia Granola with Oat Milk supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Coconut Macadamia Granola with Oat Milk improves sleep quality.
Improves Sleep Quality in Coconut Macadamia Granola with Oat Milk regulates sleep patterns by supporting melatonin production.
Magnesium in Coconut Macadamia Granola with Oat Milk supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Coconut Macadamia Granola with Oat Milk helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Coconut Macadamia Granola with Oat Milk reduces migraine frequency.
Reduces Migraine Frequency in Coconut Macadamia Granola with Oat Milk may help reduce the frequency and severity of migraines.
Magnesium in Coconut Macadamia Granola with Oat Milk promotes digestive health.
Promotes Digestive Health in Coconut Macadamia Granola with Oat Milk supports bowel function and helps prevent constipation.
Magnesium in Coconut Macadamia Granola with Oat Milk helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Coconut Macadamia Granola with Oat Milk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Coconut Macadamia Granola with Oat Milk boosts protein synthesis.
Boosts Protein Synthesis in Coconut Macadamia Granola with Oat Milk plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Coconut Macadamia Granola with Oat Milk boosts immune system
Boosts Immune System in Coconut Macadamia Granola with Oat Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Coconut Macadamia Granola with Oat Milk promotes wound healing
Promotes Wound Healing in Coconut Macadamia Granola with Oat Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Coconut Macadamia Granola with Oat Milk supports growth and development
Supports Growth and Development in Coconut Macadamia Granola with Oat Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Coconut Macadamia Granola with Oat Milk improves skin health
Improves Skin Health in Coconut Macadamia Granola with Oat Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Coconut Macadamia Granola with Oat Milk enhances brain function
Enhances Brain Function in Coconut Macadamia Granola with Oat Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Coconut Macadamia Granola with Oat Milk regulates hormonal balance
Regulates Hormonal Balance in Coconut Macadamia Granola with Oat Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Coconut Macadamia Granola with Oat Milk supports healthy vision
Supports Healthy Vision in Coconut Macadamia Granola with Oat Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Coconut Macadamia Granola with Oat Milk improves digestive health
Improves Digestive Health in Coconut Macadamia Granola with Oat Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Coconut Macadamia Granola with Oat Milk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Coconut Macadamia Granola with Oat Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Coconut Macadamia Granola with Oat Milk reduces inflammation
Reduces Inflammation in Coconut Macadamia Granola with Oat Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 cup Coconut Macadamia Granola with Oat Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.