Yoga Bar Super Muesli
Yoga Bar
Total Energy
484
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
21.6g
33.2%
Saturated
4g
20%
Polyunsaturated
9.9g
Monounsaturated
6.8g
Sodium, Na
59mg
2.6%
Potassium, K
551mg
11.7%
Total Carbohydrates
54.9g
20%
Fiber
15.1g
53.9%
Sugars
1.8g
3.6%
Protein
17.4g
34.8%
Calcium, Ca
187mg
Iron, Fe
3mg
Magnesium, Mg
257mg
Phosphorus, P
412.4mg
Zinc, Zn
3mg
Copper, Cu
0.6mg
Vitamin E (alpha-tocopherol)
7.3mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 100 gms Yoga Bar Super Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.