Yoga Bar Wholegrain Breakfast Muesli - Fruit, Nuts, Seeds

Muesli, High in fiber

Total Energy

250

kcal

52.04

% from carbs

17.84

% from protein

30.11

% from fats

In 60 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

100mg

4.3%

Potassium, K

320mg

6.8%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

10g

Protein

12g

24%

Water

8g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

650UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.7UG

Vitamin E

0.9MG_ATE

Biotin

7UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoga Bar Wholegrain Breakfast Muesli - Fruit, Nuts, Seeds

A typical serving 1 serving of Yoga Bar Wholegrain Breakfast Muesli - Fruit, Nuts, Seeds (60 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoga Bar Wholegrain Breakfast Muesli - Fruit, Nuts, Seeds depends on the ingredients and preparation method. On average, one serving 1 serving (60 grams) of Yoga Bar Wholegrain Breakfast Muesli - Fruit, Nuts, Seeds contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoga Bar Wholegrain Breakfast Muesli - Fruit, Nuts, Seeds depends on the ingredients exists in it. On average, 1 serving of Yoga Bar Wholegrain Breakfast Muesli - Fruit, Nuts, Seeds (about 60 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 60 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 60 grams) contains about 35 grams of carbohydrates.

Yoga Bar Wholegrain Breakfast Muesli - Fruit, Nuts, Seeds contains approximately 5 grams of fiber in 1 serving (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Yoga Bar Wholegrain Breakfast Muesli - Fruit, Nuts, Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.