Yoga Bar Super Granola Bar

Snack, High Protein

Total Energy

220

kcal

52.4

% from carbs

12.23

% from protein

35.37

% from fats

In 45 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

60mg

2.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

8g

Protein

7g

14%

Water

2g

Glucose

1g

Sucrose

6g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoga Bar Super Granola Bar

A typical serving 1 bar of Yoga Bar Super Granola Bar (45 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoga Bar Super Granola Bar depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Yoga Bar Super Granola Bar contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoga Bar Super Granola Bar depends on the ingredients exists in it. On average, 1 bar of Yoga Bar Super Granola Bar (about 45 grams) contains approximately 7 grams of protein.

On average, 1 bar (about 45 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 30 grams of carbohydrates.

Yoga Bar Super Granola Bar contains approximately 4 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Yoga Bar Super Granola Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.