Oil Free Vegetable Sandwich

Sandwich, Low-fat

Total Energy

220

kcal

76.19

% from carbs

15.24

% from protein

8.57

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.4g

Monounsaturated

1.1g

Sodium, Na

320mg

13.9%

Potassium, K

30mg

0.6%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

22g

Protein

8g

16%

Water

60g

Sucrose

1.5g

Glucose

0.7g

Calcium, Ca

55mg

Iron, Fe

5mg

Magnesium, Mg

60mg

Zinc, Zn

1.5mg

Iodine, I

7UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

14UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Vegetable Sandwich

A typical serving 1 pcs of Oil Free Vegetable Sandwich (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Vegetable Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (250 grams) of Oil Free Vegetable Sandwich contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Vegetable Sandwich depends on the ingredients exists in it. On average, 1 pcs of Oil Free Vegetable Sandwich (about 250 grams) contains approximately 8 grams of protein.

On average, 1 pcs (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 250 grams) contains about 40 grams of carbohydrates.

Oil Free Vegetable Sandwich contains approximately 6 grams of fiber in 1 pcs (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 pcs Oil Free Vegetable Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.