Oil Free Vegetable Sandwich
Sandwich, Low-fat
15.24
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Oil Free Vegetable Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Oil Free Vegetable Sandwich has 1 mg of Vitamin C.
- Oil Free Vegetable Sandwich has 55mg of Calcium.
- Oil Free Vegetable Sandwich has 320mg of Sodium, Na.
- Oil Free Vegetable Sandwich has 30mg of Potassium, K.
- Oil Free Vegetable Sandwich has 5mg of Iron.
What is the calorie content of Oil Free Vegetable Sandwich?
A typical serving 1 pcs (250 grams) of Oil Free Vegetable Sandwich contains approximately 220 calories.
You can check the exact calorie content by logging Oil Free Vegetable Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil Free Vegetable Sandwich have?
The amount of fat in Oil Free Vegetable Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (250 grams) of Oil Free Vegetable Sandwich contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil Free Vegetable Sandwich have?
The protein content in Oil Free Vegetable Sandwich depends on the ingredients exists in it. On average, 1 pcs (250 grams) of Oil Free Vegetable Sandwich contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oil Free Vegetable Sandwich, Download Nutribit app for healthier you!
How much sugar does a Oil Free Vegetable Sandwich have?
On average, 1 pcs (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Vegetable Sandwich.
How Much carbohydrates (carbs) is in Oil Free Vegetable Sandwich?
The amount of carbohydrates (carbs) in Oil Free Vegetable Sandwich depends on its serving size and preparation. On average, 1 pcs (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil Free Vegetable Sandwich.
How Much Fiber is in Oil Free Vegetable Sandwich?
Oil Free Vegetable Sandwich contains approximately 6 grams of fiber in 1 pcs (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Vegetable Sandwich for healthier you!
What vitamins and minerals are in a Oil Free Vegetable Sandwich?
Vitamins in Oil Free Vegetable Sandwich:
Oil Free Vegetable Sandwich contains following minerals:
General
Does Oil Free Vegetable Sandwich contain caffeine?
Oil Free Vegetable Sandwich does not contain any caffeine.
Does Oil Free Vegetable Sandwich contain alcohol?
Oil Free Vegetable Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil Free Vegetable Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Vegetable Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil Free Vegetable Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil Free Vegetable Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Vegetable Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil Free Vegetable Sandwich for free?
Yes! Since Oil Free Vegetable Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil Free Vegetable Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Oil Free Vegetable Sandwich and adds it to your daily hydration log. Simply log Oil Free Vegetable Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil Free Vegetable Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Vegetable Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil Free Vegetable Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil Free Vegetable Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil Free Vegetable Sandwich
Fiber and Zinc in Oil Free Vegetable Sandwich improves skin health.
Fiber in Oil Free Vegetable Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Oil Free Vegetable Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Oil Free Vegetable Sandwich supports building and repairing tissues.
Builds and repairs tissues in Oil Free Vegetable Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oil Free Vegetable Sandwich supports immune function.
Supports immune function in Oil Free Vegetable Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oil Free Vegetable Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oil Free Vegetable Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oil Free Vegetable Sandwich provides energy.
Provides energy in Oil Free Vegetable Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oil Free Vegetable Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Oil Free Vegetable Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oil Free Vegetable Sandwich helps in weight management.
Helps in weight management in Oil Free Vegetable Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oil Free Vegetable Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oil Free Vegetable Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oil Free Vegetable Sandwich supports bone health.
Supports bone health in Oil Free Vegetable Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oil Free Vegetable Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Oil Free Vegetable Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Oil Free Vegetable Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Oil Free Vegetable Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oil Free Vegetable Sandwich supports digestion.
Fiber in Oil Free Vegetable Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil Free Vegetable Sandwich supports heart health.
Soluble fiber in Oil Free Vegetable Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil Free Vegetable Sandwich aids in weight management.
Fiber-rich foods in Oil Free Vegetable Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil Free Vegetable Sandwich regulates blood sugar.
Fiber in Oil Free Vegetable Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil Free Vegetable Sandwich promotes gut health.
Fiber in Oil Free Vegetable Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil Free Vegetable Sandwich lowers the risk of colon cancer.
A high-fiber diet from Oil Free Vegetable Sandwich is linked to a reduced risk of colon cancer.
Fiber in Oil Free Vegetable Sandwich helps lower blood pressure.
Adequate fiber in Oil Free Vegetable Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil Free Vegetable Sandwich boosts immune function.
Fiber in Oil Free Vegetable Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil Free Vegetable Sandwich reduces the risk of type 2 diabetes.
Fiber in Oil Free Vegetable Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Oil Free Vegetable Sandwich supports bone health.
Supports Bone Health in Oil Free Vegetable Sandwich helps in the formation of bone structure and improves bone density and strength.
Magnesium in Oil Free Vegetable Sandwich promotes heart health.
Promotes Heart Health in Oil Free Vegetable Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oil Free Vegetable Sandwich aids muscle function.
Aids Muscle Function in Oil Free Vegetable Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Oil Free Vegetable Sandwich enhances nerve function.
Enhances Nerve Function in Oil Free Vegetable Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oil Free Vegetable Sandwich improves sleep quality.
Improves Sleep Quality in Oil Free Vegetable Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Oil Free Vegetable Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oil Free Vegetable Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oil Free Vegetable Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Oil Free Vegetable Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Oil Free Vegetable Sandwich promotes digestive health.
Promotes Digestive Health in Oil Free Vegetable Sandwich supports bowel function and helps prevent constipation.
Magnesium in Oil Free Vegetable Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oil Free Vegetable Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oil Free Vegetable Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Oil Free Vegetable Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Oil Free Vegetable Sandwich boosts immune system
Boosts Immune System in Oil Free Vegetable Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oil Free Vegetable Sandwich promotes wound healing
Promotes Wound Healing in Oil Free Vegetable Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oil Free Vegetable Sandwich supports growth and development
Supports Growth and Development in Oil Free Vegetable Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oil Free Vegetable Sandwich enhances brain function
Enhances Brain Function in Oil Free Vegetable Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oil Free Vegetable Sandwich regulates hormonal balance
Regulates Hormonal Balance in Oil Free Vegetable Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oil Free Vegetable Sandwich supports healthy vision
Supports Healthy Vision in Oil Free Vegetable Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oil Free Vegetable Sandwich improves digestive health
Improves Digestive Health in Oil Free Vegetable Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oil Free Vegetable Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oil Free Vegetable Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oil Free Vegetable Sandwich reduces inflammation
Reduces Inflammation in Oil Free Vegetable Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 pcs Oil Free Vegetable Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.