Oil-Free Vegetable Upma

Vegetarian, High-fiber, Low-fat

11.27

% from protein

84.51

% from carbs

84.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
210
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
1%
Polyunsaturated 0.3 g
Monounsaturated 0.5 g
Sodium, Na 30 mg
1.3%
Potassium, K 80 mg
1.7%
Total Carbohydrates 45 g
16.4%
Fiber 4 g
14.3%
Sugars 4 g
8%
Starch 35 g
Protein 6 g
12%
Water 120 g
Vitamin A, RAE 10 UG
Vitamin E 2 MG_ATE
Vitamin C 1 mg
Biotin 20 UG
Folic acid 2 UG
Calcium 30 mg
Iron 2 mg
Magnesium 40 mg
Zinc 1 mg

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Oil-Free Vegetable Upma Nutrients FAQs

Nutrients

What is the calorie content of Oil-Free Vegetable Upma?

A typical serving 1 cup (150 grams) of Oil-Free Vegetable Upma contains approximately 210 calories.

You can check the exact calorie content by logging Oil-Free Vegetable Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil-Free Vegetable Upma have?

The amount of fat in Oil-Free Vegetable Upma depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Oil-Free Vegetable Upma contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil-Free Vegetable Upma have?

The protein content in Oil-Free Vegetable Upma depends on the ingredients exists in it. On average, 1 cup (150 grams) of Oil-Free Vegetable Upma contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Oil-Free Vegetable Upma, Download Nutribit app for healthier you!

How much sugar does a Oil-Free Vegetable Upma have?

On average, 1 cup (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Vegetable Upma.

How Much carbohydrates (carbs) is in Oil-Free Vegetable Upma?

The amount of carbohydrates (carbs) in Oil-Free Vegetable Upma depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil-Free Vegetable Upma.

How Much Fiber is in Oil-Free Vegetable Upma?

Oil-Free Vegetable Upma contains approximately 4 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Vegetable Upma for healthier you!

What vitamins and minerals are in a Oil-Free Vegetable Upma?

Vitamins in Oil-Free Vegetable Upma:

  • Vitamin C:Oil-Free Vegetable Upma has 1 mg of Vitamin C.

Oil-Free Vegetable Upma contains following minerals:

  • Oil-Free Vegetable Upma has 30mg of Calcium.
  • Oil-Free Vegetable Upma has 30mg of Sodium, Na.
  • Oil-Free Vegetable Upma has 80mg of Potassium, K.
  • Oil-Free Vegetable Upma has 2mg of Iron.

General

Does Oil-Free Vegetable Upma contain caffeine?

Oil-Free Vegetable Upma does not contain any caffeine.

Does Oil-Free Vegetable Upma contain alcohol?

Oil-Free Vegetable Upma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil-Free Vegetable Upma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Vegetable Upma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil-Free Vegetable Upma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil-Free Vegetable Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Vegetable Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil-Free Vegetable Upma for free?

Yes! Since Oil-Free Vegetable Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil-Free Vegetable Upma with water tracking feature?

Nutribit automatically calculates the water content of Oil-Free Vegetable Upma and adds it to your daily hydration log. Simply log Oil-Free Vegetable Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil-Free Vegetable Upma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Vegetable Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil-Free Vegetable Upma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil-Free Vegetable Upma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil-Free Vegetable Upma

Total Carbohydrates in Oil-Free Vegetable Upma provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oil-Free Vegetable Upma are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oil-Free Vegetable Upma supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oil-Free Vegetable Upma aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oil-Free Vegetable Upma helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oil-Free Vegetable Upma help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oil-Free Vegetable Upma helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oil-Free Vegetable Upma can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oil-Free Vegetable Upma aids weight management by helping you feel full longer.

Fiber-rich carbs from Oil-Free Vegetable Upma help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oil-Free Vegetable Upma enhances brain function and helps improve memory and focus.

Glucose from Oil-Free Vegetable Upma is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oil-Free Vegetable Upma boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oil-Free Vegetable Upma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oil-Free Vegetable Upma promotes gut health by feeding beneficial gut bacteria.

Fiber in Oil-Free Vegetable Upma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oil-Free Vegetable Upma improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oil-Free Vegetable Upma support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oil-Free Vegetable Upma helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oil-Free Vegetable Upma, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Oil-Free Vegetable Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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