Oil-Free Vegetable Upma

Vegetarian, High-fiber, Low-fat

Total Energy

210

kcal

84.51

% from carbs

11.27

% from protein

4.23

% from fats

In 150 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

30mg

1.3%

Potassium, K

80mg

1.7%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

35g

Protein

6g

12%

Water

120g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Vegetable Upma

A typical serving 1 cup of Oil-Free Vegetable Upma (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Vegetable Upma depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Oil-Free Vegetable Upma contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Vegetable Upma depends on the ingredients exists in it. On average, 1 cup of Oil-Free Vegetable Upma (about 150 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 45 grams of carbohydrates.

Oil-Free Vegetable Upma contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

250 kcal

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Vegetable Oil

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120 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Oil-Free Vegetable Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.