Oil-Free Vegetable Stew

Stew, Oil-Free

Total Energy

100

kcal

77.88

% from carbs

14.16

% from protein

7.96

% from fats

In 250 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

10mg

0.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

7g

25%

Sugars

5g

10%

Starch

10g

Protein

4g

8%

Water

200g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Vegetable Stew

A typical serving 1 serving of Oil-Free Vegetable Stew (250 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Vegetable Stew depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Oil-Free Vegetable Stew contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Vegetable Stew depends on the ingredients exists in it. On average, 1 serving of Oil-Free Vegetable Stew (about 250 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 22 grams of carbohydrates.

Oil-Free Vegetable Stew contains approximately 7 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Oil-Free Vegetable Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.