Oil Free Veg Sandwich
Sandwich, Low Fat, Moderate Protein
16.81
% from protein75.63
% from carbs75.63
% from fatNutrition Facts
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Oil Free Veg Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Oil Free Veg Sandwich has 15 mg of Vitamin C.
- Oil Free Veg Sandwich has 50mg of Calcium.
- Oil Free Veg Sandwich has 250mg of Sodium, Na.
- Oil Free Veg Sandwich has 400mg of Potassium, K.
- Oil Free Veg Sandwich has 2mg of Iron.
What is the calorie content of Oil Free Veg Sandwich?
A typical serving 1 sandwich (150 grams) of Oil Free Veg Sandwich contains approximately 250 calories.
You can check the exact calorie content by logging Oil Free Veg Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil Free Veg Sandwich have?
The amount of fat in Oil Free Veg Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Oil Free Veg Sandwich contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil Free Veg Sandwich have?
The protein content in Oil Free Veg Sandwich depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Oil Free Veg Sandwich contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oil Free Veg Sandwich, Download Nutribit app for healthier you!
How much sugar does a Oil Free Veg Sandwich have?
On average, 1 sandwich (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Veg Sandwich.
How Much carbohydrates (carbs) is in Oil Free Veg Sandwich?
The amount of carbohydrates (carbs) in Oil Free Veg Sandwich depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil Free Veg Sandwich.
How Much Fiber is in Oil Free Veg Sandwich?
Oil Free Veg Sandwich contains approximately 5 grams of fiber in 1 sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Veg Sandwich for healthier you!
What vitamins and minerals are in a Oil Free Veg Sandwich?
Vitamins in Oil Free Veg Sandwich:
Oil Free Veg Sandwich contains following minerals:
General
Does Oil Free Veg Sandwich contain caffeine?
Oil Free Veg Sandwich does not contain any caffeine.
Does Oil Free Veg Sandwich contain alcohol?
Oil Free Veg Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil Free Veg Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Veg Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil Free Veg Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil Free Veg Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Veg Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil Free Veg Sandwich for free?
Yes! Since Oil Free Veg Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil Free Veg Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Oil Free Veg Sandwich and adds it to your daily hydration log. Simply log Oil Free Veg Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil Free Veg Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Veg Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil Free Veg Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil Free Veg Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil Free Veg Sandwich
Fiber and Zinc in Oil Free Veg Sandwich improves skin health.
Fiber in Oil Free Veg Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Oil Free Veg Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Oil Free Veg Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oil Free Veg Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oil Free Veg Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oil Free Veg Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oil Free Veg Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oil Free Veg Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oil Free Veg Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oil Free Veg Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oil Free Veg Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Oil Free Veg Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oil Free Veg Sandwich enhances brain function and helps improve memory and focus.
Glucose from Oil Free Veg Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oil Free Veg Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oil Free Veg Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oil Free Veg Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Oil Free Veg Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oil Free Veg Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oil Free Veg Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oil Free Veg Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oil Free Veg Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Oil Free Veg Sandwich supports building and repairing tissues.
Builds and repairs tissues in Oil Free Veg Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oil Free Veg Sandwich supports immune function.
Supports immune function in Oil Free Veg Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oil Free Veg Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oil Free Veg Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oil Free Veg Sandwich provides energy.
Provides energy in Oil Free Veg Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oil Free Veg Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Oil Free Veg Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oil Free Veg Sandwich helps in weight management.
Helps in weight management in Oil Free Veg Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oil Free Veg Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oil Free Veg Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oil Free Veg Sandwich supports bone health.
Supports bone health in Oil Free Veg Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oil Free Veg Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Oil Free Veg Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Oil Free Veg Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Oil Free Veg Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oil Free Veg Sandwich supports digestion.
Fiber in Oil Free Veg Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil Free Veg Sandwich supports heart health.
Soluble fiber in Oil Free Veg Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil Free Veg Sandwich aids in weight management.
Fiber-rich foods in Oil Free Veg Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil Free Veg Sandwich regulates blood sugar.
Fiber in Oil Free Veg Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil Free Veg Sandwich promotes gut health.
Fiber in Oil Free Veg Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil Free Veg Sandwich lowers the risk of colon cancer.
A high-fiber diet from Oil Free Veg Sandwich is linked to a reduced risk of colon cancer.
Fiber in Oil Free Veg Sandwich helps lower blood pressure.
Adequate fiber in Oil Free Veg Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil Free Veg Sandwich boosts immune function.
Fiber in Oil Free Veg Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil Free Veg Sandwich reduces the risk of type 2 diabetes.
Fiber in Oil Free Veg Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Oil Free Veg Sandwich boosts immune system
Boosts Immune System in Oil Free Veg Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oil Free Veg Sandwich promotes wound healing
Promotes Wound Healing in Oil Free Veg Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oil Free Veg Sandwich supports growth and development
Supports Growth and Development in Oil Free Veg Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oil Free Veg Sandwich enhances brain function
Enhances Brain Function in Oil Free Veg Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oil Free Veg Sandwich regulates hormonal balance
Regulates Hormonal Balance in Oil Free Veg Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oil Free Veg Sandwich supports healthy vision
Supports Healthy Vision in Oil Free Veg Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oil Free Veg Sandwich improves digestive health
Improves Digestive Health in Oil Free Veg Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oil Free Veg Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oil Free Veg Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oil Free Veg Sandwich reduces inflammation
Reduces Inflammation in Oil Free Veg Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 sandwich Oil Free Veg Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.