Oil-Free Vegetable Soup
Soup, Vegan
21.94
% from protein73.13
% from carbs73.13
% from fatNutrition Facts
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Oil-Free Vegetable Soup Nutrients FAQs
Nutrients
- Vitamin C:Oil-Free Vegetable Soup has 25 mg of Vitamin C.
- Oil-Free Vegetable Soup has 70mg of Calcium.
- Oil-Free Vegetable Soup has 30mg of Sodium, Na.
- Oil-Free Vegetable Soup has 800mg of Potassium, K.
- Oil-Free Vegetable Soup has 1.2mg of Iron.
What is the calorie content of Oil-Free Vegetable Soup?
A typical serving 1 bowl (300 grams) of Oil-Free Vegetable Soup contains approximately 120 calories.
You can check the exact calorie content by logging Oil-Free Vegetable Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil-Free Vegetable Soup have?
The amount of fat in Oil-Free Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Oil-Free Vegetable Soup contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil-Free Vegetable Soup have?
The protein content in Oil-Free Vegetable Soup depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Oil-Free Vegetable Soup contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oil-Free Vegetable Soup, Download Nutribit app for healthier you!
How much sugar does a Oil-Free Vegetable Soup have?
On average, 1 bowl (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Vegetable Soup.
How Much carbohydrates (carbs) is in Oil-Free Vegetable Soup?
The amount of carbohydrates (carbs) in Oil-Free Vegetable Soup depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil-Free Vegetable Soup.
How Much Fiber is in Oil-Free Vegetable Soup?
Oil-Free Vegetable Soup contains approximately 6 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Vegetable Soup for healthier you!
What vitamins and minerals are in a Oil-Free Vegetable Soup?
Vitamins in Oil-Free Vegetable Soup:
Oil-Free Vegetable Soup contains following minerals:
General
Does Oil-Free Vegetable Soup contain caffeine?
Oil-Free Vegetable Soup does not contain any caffeine.
Does Oil-Free Vegetable Soup contain alcohol?
Oil-Free Vegetable Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil-Free Vegetable Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Vegetable Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil-Free Vegetable Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil-Free Vegetable Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Vegetable Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil-Free Vegetable Soup for free?
Yes! Since Oil-Free Vegetable Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil-Free Vegetable Soup with water tracking feature?
Nutribit automatically calculates the water content of Oil-Free Vegetable Soup and adds it to your daily hydration log. Simply log Oil-Free Vegetable Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil-Free Vegetable Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Vegetable Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil-Free Vegetable Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil-Free Vegetable Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil-Free Vegetable Soup
Fiber and Potassium, K in Oil-Free Vegetable Soup supports heart health.
Soluble fiber in Oil-Free Vegetable Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Oil-Free Vegetable Soup helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Oil-Free Vegetable Soup regulates blood sugar.
Fiber in Oil-Free Vegetable Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Oil-Free Vegetable Soup helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Oil-Free Vegetable Soup supports digestion.
Fiber in Oil-Free Vegetable Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil-Free Vegetable Soup aids in weight management.
Fiber-rich foods in Oil-Free Vegetable Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil-Free Vegetable Soup promotes gut health.
Fiber in Oil-Free Vegetable Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil-Free Vegetable Soup lowers the risk of colon cancer.
A high-fiber diet from Oil-Free Vegetable Soup is linked to a reduced risk of colon cancer.
Fiber in Oil-Free Vegetable Soup improves skin health.
Fiber in Oil-Free Vegetable Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oil-Free Vegetable Soup helps lower blood pressure.
Adequate fiber in Oil-Free Vegetable Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil-Free Vegetable Soup boosts immune function.
Fiber in Oil-Free Vegetable Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil-Free Vegetable Soup reduces the risk of type 2 diabetes.
Fiber in Oil-Free Vegetable Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Oil-Free Vegetable Soup supports muscle function.
Muscle Function in Oil-Free Vegetable Soup plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Oil-Free Vegetable Soup supports bone health.
Bone Health in Oil-Free Vegetable Soup helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Oil-Free Vegetable Soup supports fluid balance.
Fluid Balance in Oil-Free Vegetable Soup helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Oil-Free Vegetable Soup supports nerve function.
Nerve Function in Oil-Free Vegetable Soup is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Oil-Free Vegetable Soup reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Oil-Free Vegetable Soup may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Oil-Free Vegetable Soup reduces water retention.
Reduces Water Retention in Oil-Free Vegetable Soup helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Oil-Free Vegetable Soup helps reduce hypertension.
Adequate Reduces Hypertension in Oil-Free Vegetable Soup intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Oil-Free Vegetable Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.