Salt Free Uttapam

Vegetarian, Low-Sodium

Total Energy

180

kcal

56.47

% from carbs

11.76

% from protein

31.76

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

180mg

7.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

18g

Protein

5g

10%

Water

110g

Sucrose

3g

Calcium, Ca

60mg

Iron, Fe

1.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.6mg

Iodine, I

7UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

10UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salt Free Uttapam

A typical serving 1 Pcs of Salt Free Uttapam (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salt Free Uttapam depends on the ingredients and preparation method. On average, one serving 1 Pcs (150 grams) of Salt Free Uttapam contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salt Free Uttapam depends on the ingredients exists in it. On average, 1 Pcs of Salt Free Uttapam (about 150 grams) contains approximately 5 grams of protein.

On average, 1 Pcs (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pcs (about 150 grams) contains about 24 grams of carbohydrates.

Salt Free Uttapam contains approximately 2 grams of fiber in 1 Pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Pcs Salt Free Uttapam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.