Salt Free Dhokla

Vegetarian, Low-Sodium

Total Energy

140

kcal

64.1

% from carbs

12.82

% from protein

23.08

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

15g

Protein

5g

10%

Water

100g

Sucrose

4g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.4mg

Iodine, I

6UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

8UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salt Free Dhokla

A typical serving 3 Pcs of Salt Free Dhokla (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salt Free Dhokla depends on the ingredients and preparation method. On average, one serving 3 Pcs (150 grams) of Salt Free Dhokla contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salt Free Dhokla depends on the ingredients exists in it. On average, 3 Pcs of Salt Free Dhokla (about 150 grams) contains approximately 5 grams of protein.

On average, 3 Pcs (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Pcs (about 150 grams) contains about 25 grams of carbohydrates.

Salt Free Dhokla contains approximately 2 grams of fiber in 3 Pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 Pcs Salt Free Dhokla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.