Salt Free Kadhi

Vegetarian, Low Salt

Total Energy

150

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

5g

Protein

6g

12%

Water

150g

Sucrose

4g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

300UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salt Free Kadhi

A typical serving 1 Cup of Salt Free Kadhi (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salt Free Kadhi depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Salt Free Kadhi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salt Free Kadhi depends on the ingredients exists in it. On average, 1 Cup of Salt Free Kadhi (about 250 grams) contains approximately 6 grams of protein.

On average, 1 Cup (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 20 grams of carbohydrates.

Salt Free Kadhi contains approximately 2 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Cup Salt Free Kadhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.