Beef Lasagne
Common Food
17.41
% from protein40.57
% from carbs40.57
% from fatNutrition Facts
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Beef Lasagne Nutrients FAQs
Nutrients
- Beef Lasagne has 1020mg of Sodium, Na.
What is the calorie content of Beef Lasagne?
A typical serving 375 g (375 grams) of Beef Lasagne contains approximately 481 calories.
You can check the exact calorie content by logging Beef Lasagne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Lasagne have?
The amount of fat in Beef Lasagne depends on the ingredients and preparation method. On average, one serving 375 g (375 grams) of Beef Lasagne contains approximately 22.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Lasagne have?
The protein content in Beef Lasagne depends on the ingredients exists in it. On average, 375 g (375 grams) of Beef Lasagne contains approximately 20.6 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Lasagne, Download Nutribit app for healthier you!
How much sugar does a Beef Lasagne have?
On average, 375 g (375 grams) contains about 10.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Lasagne.
How Much carbohydrates (carbs) is in Beef Lasagne?
The amount of carbohydrates (carbs) in Beef Lasagne depends on its serving size and preparation. On average, 375 g (375 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Lasagne.
How Much Fiber is in Beef Lasagne?
Beef Lasagne contains approximately 0 grams of fiber in 375 g (375 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Lasagne for healthier you!
What vitamins and minerals are in a Beef Lasagne?
Beef Lasagne contains following minerals:
General
Does Beef Lasagne contain caffeine?
Beef Lasagne does not contain any caffeine.
Does Beef Lasagne contain alcohol?
Beef Lasagne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Lasagne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Lasagne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Lasagne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Lasagne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Lasagne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Lasagne for free?
Yes! Since Beef Lasagne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Lasagne with water tracking feature?
Nutribit automatically calculates the water content of Beef Lasagne and adds it to your daily hydration log. Simply log Beef Lasagne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Lasagne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Lasagne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Lasagne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Lasagne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Lasagne
Total Carbohydrates in Beef Lasagne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef Lasagne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef Lasagne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef Lasagne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef Lasagne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef Lasagne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef Lasagne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef Lasagne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef Lasagne aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef Lasagne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef Lasagne enhances brain function and helps improve memory and focus.
Glucose from Beef Lasagne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef Lasagne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef Lasagne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef Lasagne promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef Lasagne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef Lasagne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef Lasagne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef Lasagne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef Lasagne, help regulate blood pressure and reduce hypertension risk.
Protein in Beef Lasagne supports building and repairing tissues.
Builds and repairs tissues in Beef Lasagne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Lasagne supports immune function.
Supports immune function in Beef Lasagne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Lasagne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Lasagne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Lasagne provides energy.
Provides energy in Beef Lasagne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Lasagne supports muscle growth and strength.
Supports muscle growth and strength in Beef Lasagne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Lasagne helps in weight management.
Helps in weight management in Beef Lasagne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Lasagne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Lasagne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Lasagne supports bone health.
Supports bone health in Beef Lasagne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Lasagne improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Lasagne is essential for the health and growth of hair, skin, and nails.
Protein in Beef Lasagne regulates blood sugar levels.
Regulates blood sugar levels in Beef Lasagne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Lasagne supports fluid balance.
Maintains Fluid Balance in Beef Lasagne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Lasagne supports nerve function.
Supports Nerve Function in Beef Lasagne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Lasagne helps regulate blood pressure.
Regulates Blood Pressure in Beef Lasagne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Lasagne supports muscle function.
Aids Muscle Function in Beef Lasagne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Lasagne aids nutrient absorption.
Improves Nutrient Absorption in Beef Lasagne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Lasagne helps balance pH levels.
Balances pH Levels in Beef Lasagne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Lasagne supports bone health.
Supports Bone Health in Beef Lasagne helps retain calcium and prevent the loss of bone density over time.
How to burn 481 calories?
The amount of exercise required to burn off 375 g Beef Lasagne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.