Zucchini Spirals in Brown Butter Sauce

Good & Gather

8.96

% from protein

23.88

% from carbs

23.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
130
% Daily value*
Total Fat 10 g
15.4%
Saturated 4 g
20%
Cholesterol 15 mg
5%
Sodium, Na 640 mg
27.8%
Potassium, K 360 mg
7.7%
Total Carbohydrates 8 g
2.9%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 100 mg
Iron 1.5 mg
Sugars, added 0 g

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Zucchini Spirals in Brown Butter Sauce Nutrients FAQs

Nutrients

What is the calorie content of Zucchini Spirals in Brown Butter Sauce?

A typical serving 1 cup (180 grams) of Zucchini Spirals in Brown Butter Sauce contains approximately 130 calories.

You can check the exact calorie content by logging Zucchini Spirals in Brown Butter Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zucchini Spirals in Brown Butter Sauce have?

The amount of fat in Zucchini Spirals in Brown Butter Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Zucchini Spirals in Brown Butter Sauce contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zucchini Spirals in Brown Butter Sauce have?

The protein content in Zucchini Spirals in Brown Butter Sauce depends on the ingredients exists in it. On average, 1 cup (180 grams) of Zucchini Spirals in Brown Butter Sauce contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Zucchini Spirals in Brown Butter Sauce, Download Nutribit app for healthier you!

How much sugar does a Zucchini Spirals in Brown Butter Sauce have?

On average, 1 cup (180 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini Spirals in Brown Butter Sauce.

How Much carbohydrates (carbs) is in Zucchini Spirals in Brown Butter Sauce?

The amount of carbohydrates (carbs) in Zucchini Spirals in Brown Butter Sauce depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zucchini Spirals in Brown Butter Sauce.

How Much Fiber is in Zucchini Spirals in Brown Butter Sauce?

Zucchini Spirals in Brown Butter Sauce contains approximately 3 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini Spirals in Brown Butter Sauce for healthier you!

What vitamins and minerals are in a Zucchini Spirals in Brown Butter Sauce?

Zucchini Spirals in Brown Butter Sauce contains following minerals:

  • Zucchini Spirals in Brown Butter Sauce has 100mg of Calcium.
  • Zucchini Spirals in Brown Butter Sauce has 640mg of Sodium, Na.
  • Zucchini Spirals in Brown Butter Sauce has 360mg of Potassium, K.
  • Zucchini Spirals in Brown Butter Sauce has 1.5mg of Iron.

General

Does Zucchini Spirals in Brown Butter Sauce contain caffeine?

Zucchini Spirals in Brown Butter Sauce does not contain any caffeine.

Does Zucchini Spirals in Brown Butter Sauce contain alcohol?

Zucchini Spirals in Brown Butter Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zucchini Spirals in Brown Butter Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini Spirals in Brown Butter Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zucchini Spirals in Brown Butter Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zucchini Spirals in Brown Butter Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini Spirals in Brown Butter Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zucchini Spirals in Brown Butter Sauce for free?

Yes! Since Zucchini Spirals in Brown Butter Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zucchini Spirals in Brown Butter Sauce with water tracking feature?

Nutribit automatically calculates the water content of Zucchini Spirals in Brown Butter Sauce and adds it to your daily hydration log. Simply log Zucchini Spirals in Brown Butter Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zucchini Spirals in Brown Butter Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zucchini Spirals in Brown Butter Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zucchini Spirals in Brown Butter Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zucchini Spirals in Brown Butter Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zucchini Spirals in Brown Butter Sauce

Sodium, Na in Zucchini Spirals in Brown Butter Sauce supports fluid balance.

Maintains Fluid Balance in Zucchini Spirals in Brown Butter Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zucchini Spirals in Brown Butter Sauce supports nerve function.

Supports Nerve Function in Zucchini Spirals in Brown Butter Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zucchini Spirals in Brown Butter Sauce helps regulate blood pressure.

Regulates Blood Pressure in Zucchini Spirals in Brown Butter Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zucchini Spirals in Brown Butter Sauce supports muscle function.

Aids Muscle Function in Zucchini Spirals in Brown Butter Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zucchini Spirals in Brown Butter Sauce aids nutrient absorption.

Improves Nutrient Absorption in Zucchini Spirals in Brown Butter Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zucchini Spirals in Brown Butter Sauce helps balance pH levels.

Balances pH Levels in Zucchini Spirals in Brown Butter Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zucchini Spirals in Brown Butter Sauce supports bone health.

Supports Bone Health in Zucchini Spirals in Brown Butter Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Zucchini Spirals in Brown Butter Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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