Chicken Egg Rolls

Common Food

19.78

% from protein

50.55

% from carbs

50.55

% from fat

Chicken Egg Rolls Nutrients FAQs

Nutrients

What is the calorie content of Chicken Egg Rolls?

A typical serving 2 pieces (85 grams) of Chicken Egg Rolls contains approximately 180 calories.

You can check the exact calorie content by logging Chicken Egg Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Egg Rolls have?

The amount of fat in Chicken Egg Rolls depends on the ingredients and preparation method. On average, one serving 2 pieces (85 grams) of Chicken Egg Rolls contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Egg Rolls have?

The protein content in Chicken Egg Rolls depends on the ingredients exists in it. On average, 2 pieces (85 grams) of Chicken Egg Rolls contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Egg Rolls, Download Nutribit app for healthier you!

How much sugar does a Chicken Egg Rolls have?

On average, 2 pieces (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Egg Rolls.

How Much carbohydrates (carbs) is in Chicken Egg Rolls?

The amount of carbohydrates (carbs) in Chicken Egg Rolls depends on its serving size and preparation. On average, 2 pieces (85 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Egg Rolls.

How Much Fiber is in Chicken Egg Rolls?

Chicken Egg Rolls contains approximately 2 grams of fiber in 2 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Egg Rolls for healthier you!

What vitamins and minerals are in a Chicken Egg Rolls?

Vitamins in Chicken Egg Rolls:

  • Vitamin A:Chicken Egg Rolls has 1000 IU of Vitamin A.
  • Vitamin C:Chicken Egg Rolls has 12 mg of Vitamin C.

Chicken Egg Rolls contains following minerals:

  • Chicken Egg Rolls has 130mg of Calcium.
  • Chicken Egg Rolls has 450mg of Sodium, Na.
  • Chicken Egg Rolls has 1.8mg of Iron.

General

Does Chicken Egg Rolls contain caffeine?

Chicken Egg Rolls does not contain any caffeine.

Does Chicken Egg Rolls contain alcohol?

Chicken Egg Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Egg Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Egg Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Egg Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Egg Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Egg Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Egg Rolls for free?

Yes! Since Chicken Egg Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Egg Rolls with water tracking feature?

Nutribit automatically calculates the water content of Chicken Egg Rolls and adds it to your daily hydration log. Simply log Chicken Egg Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Egg Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Egg Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Egg Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Egg Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Egg Rolls

Protein and Vitamin A in Chicken Egg Rolls supports bone health.

  • Protein in Chicken Egg Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Egg Rolls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chicken Egg Rolls supports building and repairing tissues.

Builds and repairs tissues in Chicken Egg Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Egg Rolls supports immune function.

Supports immune function in Chicken Egg Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Egg Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Egg Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Egg Rolls provides energy.

Provides energy in Chicken Egg Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Egg Rolls supports muscle growth and strength.

Supports muscle growth and strength in Chicken Egg Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Egg Rolls helps in weight management.

Helps in weight management in Chicken Egg Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Egg Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Egg Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Egg Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Egg Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Egg Rolls regulates blood sugar levels.

Regulates blood sugar levels in Chicken Egg Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken Egg Rolls supports eye health.

Vitamin A in Chicken Egg Rolls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Egg Rolls boosts immune function.

Vitamin A in Chicken Egg Rolls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Egg Rolls promotes healthy skin.

Vitamin A in Chicken Egg Rolls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Egg Rolls enhances reproductive health.

Vitamin A in Chicken Egg Rolls plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Egg Rolls reduces the risk of certain cancers.

Vitamin A in Chicken Egg Rolls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Egg Rolls promotes healthy development during pregnancy.

Vitamin A in Chicken Egg Rolls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Egg Rolls maintains healthy mucous membranes.

Vitamin A in Chicken Egg Rolls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Egg Rolls improves wound healing.

Vitamin A in Chicken Egg Rolls promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Egg Rolls may reduce the risk of macular degeneration.

Vitamin A in Chicken Egg Rolls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chicken Egg Rolls supports fluid balance.

Maintains Fluid Balance in Chicken Egg Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Egg Rolls supports nerve function.

Supports Nerve Function in Chicken Egg Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Egg Rolls helps regulate blood pressure.

Regulates Blood Pressure in Chicken Egg Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Egg Rolls supports muscle function.

Aids Muscle Function in Chicken Egg Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Egg Rolls aids nutrient absorption.

Improves Nutrient Absorption in Chicken Egg Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Egg Rolls helps balance pH levels.

Balances pH Levels in Chicken Egg Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Egg Rolls supports bone health.

Supports Bone Health in Chicken Egg Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Chicken Egg Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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