Egg rolls
Common Food
13.26
% from protein43.7
% from carbs43.7
% from fatNutrition Facts
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Egg rolls Nutrients FAQs
Nutrients
- Vitamin B-12:Egg rolls has 0.3916 UG of Vitamin B-12.
- Vitamin B-6:Egg rolls has 0.1486 mg of Vitamin B-6.
- Vitamin K:Egg rolls has 2.937 UG of Vitamin K.
- Egg rolls has 35.6mg of Calcium.
- Egg rolls has 416.52mg of Sodium, Na.
- Egg rolls has 146.85mg of Potassium, K.
- Egg rolls has 1.2549mg of Iron.
What is the calorie content of Egg rolls?
A typical serving 1 piece (89 grams) of Egg rolls contains approximately 223 calories.
You can check the exact calorie content by logging Egg rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg rolls have?
The amount of fat in Egg rolls depends on the ingredients and preparation method. On average, one serving 1 piece (89 grams) of Egg rolls contains approximately 10.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg rolls have?
The protein content in Egg rolls depends on the ingredients exists in it. On average, 1 piece (89 grams) of Egg rolls contains approximately 7.37 grams of protein.
Know your exact protein requirement and how much protein you get from Egg rolls, Download Nutribit app for healthier you!
How much sugar does a Egg rolls have?
On average, 1 piece (89 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg rolls.
How Much carbohydrates (carbs) is in Egg rolls?
The amount of carbohydrates (carbs) in Egg rolls depends on its serving size and preparation. On average, 1 piece (89 grams) contains about 24.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg rolls.
How Much Fiber is in Egg rolls?
Egg rolls contains approximately 2.31 grams of fiber in 1 piece (89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg rolls for healthier you!
What vitamins and minerals are in a Egg rolls?
Vitamins in Egg rolls:
Egg rolls contains following minerals:
General
Does Egg rolls contain caffeine?
Egg rolls does not contain any caffeine.
Does Egg rolls contain alcohol?
Egg rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg rolls for free?
Yes absolutely, Since Egg rolls does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg rolls with water tracking feature?
Egg rolls does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Egg rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg rolls
Vitamin B-12 in Egg rolls supports red blood cell production
Vitamin B12 in Egg rolls plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Egg rolls boosts energy levels
Vitamin B12 in Egg rolls aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Egg rolls promotes brain health
Vitamin B12 in Egg rolls supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Egg rolls aids in DNA synthesis
Vitamin B12 in Egg rolls is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Egg rolls improves mood and mental health
Vitamin B12 in Egg rolls helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Egg rolls supports bone health
Vitamin B12 in Egg rolls is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Egg rolls maintains healthy skin, hair, and nails
Vitamin B12 in Egg rolls contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Egg rolls prevents birth defects
Vitamin B12 in Egg rolls during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Egg rolls reduces risk of macular degeneration
Vitamin B12 in Egg rolls lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Egg rolls supports cardiovascular health
Vitamin B12 in Egg rolls helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Egg rolls supports fluid balance.
Maintains Fluid Balance in Egg rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg rolls supports nerve function.
Supports Nerve Function in Egg rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg rolls helps regulate blood pressure.
Regulates Blood Pressure in Egg rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg rolls supports muscle function.
Aids Muscle Function in Egg rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg rolls aids nutrient absorption.
Improves Nutrient Absorption in Egg rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg rolls helps balance pH levels.
Balances pH Levels in Egg rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg rolls supports bone health.
Supports Bone Health in Egg rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 223 calories?
The amount of exercise required to burn off 1 piece Egg rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.