Egg rolls

Common Food

Total Energy

222.5

kcal

43.74

% from carbs

13.32

% from protein

42.93

% from fats

In 89 g

% daily value

Total Fat

10.6g

16.3%

Saturated

1.9g

9.4%

Trans Fats

0.1g

Polyunsaturated

5g

Monounsaturated

2.7g

Cholesterol

14.2mg

4.7%

Sodium, Na

416.5mg

18.1%

Potassium, K

146.9mg

3.1%

Total Carbohydrates

24.3g

8.8%

Fiber

2.3g

8.3%

Starch

17.6g

Protein

7.4g

14.7%

Water

45g

Ash

1.7g

Sucrose

0.5g

Glucose

1.2g

Fructose

0.6g

Maltose

1g

Energy

930.1kJ

Calcium, Ca

35.6mg

Iron, Fe

1.3mg

Magnesium, Mg

16mg

Phosphorus, P

75.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Vitamin B-12

0.4UG

Choline, total

15.9mg

Vitamin K (Menaquinone-4)

2.9UG

Vitamin K (phylloquinone)

52.4UG

Betaine

19.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.4g

Glycine

0.3g

Proline

0.7g

Serine

0.3g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

2.6g

PUFA 18:2

4.4g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

TFA 18:2 t,t

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

4.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg rolls

A typical serving 1 piece of Egg rolls (89 grams) contains approximately 222.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg rolls depends on the ingredients and preparation method. On average, one serving 1 piece (89 grams) of Egg rolls contains approximately 10.6266 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg rolls depends on the ingredients exists in it. On average, 1 piece of Egg rolls (about 89 grams) contains approximately 7.3692 grams of protein.

On average, 1 piece (about 89 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 89 grams) contains about 24.2881 grams of carbohydrates.

Egg rolls contains approximately 2.314 grams of fiber in 1 piece (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 1 piece Egg rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.