Egg Rolls, Chicken

Common Food

18.79

% from protein

64.85

% from carbs

64.85

% from fat

Egg Rolls, Chicken Nutrients FAQs

Nutrients

What is the calorie content of Egg Rolls, Chicken?

A typical serving 1 pkg (194 grams) of Egg Rolls, Chicken contains approximately 660 calories.

You can check the exact calorie content by logging Egg Rolls, Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Rolls, Chicken have?

The amount of fat in Egg Rolls, Chicken depends on the ingredients and preparation method. On average, one serving 1 pkg (194 grams) of Egg Rolls, Chicken contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Rolls, Chicken have?

The protein content in Egg Rolls, Chicken depends on the ingredients exists in it. On average, 1 pkg (194 grams) of Egg Rolls, Chicken contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Rolls, Chicken, Download Nutribit app for healthier you!

How much sugar does a Egg Rolls, Chicken have?

On average, 1 pkg (194 grams) contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Rolls, Chicken.

How Much carbohydrates (carbs) is in Egg Rolls, Chicken?

The amount of carbohydrates (carbs) in Egg Rolls, Chicken depends on its serving size and preparation. On average, 1 pkg (194 grams) contains about 107 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Rolls, Chicken.

How Much Fiber is in Egg Rolls, Chicken?

Egg Rolls, Chicken contains approximately 6 grams of fiber in 1 pkg (194 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Rolls, Chicken for healthier you!

What vitamins and minerals are in a Egg Rolls, Chicken?

Egg Rolls, Chicken contains following minerals:

  • Egg Rolls, Chicken has 130mg of Calcium.
  • Egg Rolls, Chicken has 4350mg of Sodium, Na.
  • Egg Rolls, Chicken has 658mg of Potassium, K.
  • Egg Rolls, Chicken has 5.4mg of Iron.

General

Does Egg Rolls, Chicken contain caffeine?

Egg Rolls, Chicken does not contain any caffeine.

Does Egg Rolls, Chicken contain alcohol?

Egg Rolls, Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Rolls, Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Rolls, Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Rolls, Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Rolls, Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Rolls, Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Rolls, Chicken for free?

Yes! Since Egg Rolls, Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Rolls, Chicken with water tracking feature?

Nutribit automatically calculates the water content of Egg Rolls, Chicken and adds it to your daily hydration log. Simply log Egg Rolls, Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Rolls, Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Rolls, Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Rolls, Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Rolls, Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Rolls, Chicken

Total Carbohydrates in Egg Rolls, Chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg Rolls, Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg Rolls, Chicken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg Rolls, Chicken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg Rolls, Chicken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg Rolls, Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg Rolls, Chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg Rolls, Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg Rolls, Chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg Rolls, Chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg Rolls, Chicken enhances brain function and helps improve memory and focus.

Glucose from Egg Rolls, Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg Rolls, Chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg Rolls, Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg Rolls, Chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg Rolls, Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg Rolls, Chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg Rolls, Chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg Rolls, Chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg Rolls, Chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Egg Rolls, Chicken supports building and repairing tissues.

Builds and repairs tissues in Egg Rolls, Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Rolls, Chicken supports immune function.

Supports immune function in Egg Rolls, Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Rolls, Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Rolls, Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Rolls, Chicken provides energy.

Provides energy in Egg Rolls, Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Rolls, Chicken supports muscle growth and strength.

Supports muscle growth and strength in Egg Rolls, Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Rolls, Chicken helps in weight management.

Helps in weight management in Egg Rolls, Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Rolls, Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Rolls, Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Rolls, Chicken supports bone health.

Supports bone health in Egg Rolls, Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Rolls, Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Rolls, Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Egg Rolls, Chicken regulates blood sugar levels.

Regulates blood sugar levels in Egg Rolls, Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Egg Rolls, Chicken supports digestion.

Fiber in Egg Rolls, Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Egg Rolls, Chicken supports heart health.

Soluble fiber in Egg Rolls, Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Egg Rolls, Chicken aids in weight management.

Fiber-rich foods in Egg Rolls, Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Egg Rolls, Chicken regulates blood sugar.

Fiber in Egg Rolls, Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Egg Rolls, Chicken promotes gut health.

Fiber in Egg Rolls, Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Egg Rolls, Chicken lowers the risk of colon cancer.

A high-fiber diet from Egg Rolls, Chicken is linked to a reduced risk of colon cancer.

Fiber in Egg Rolls, Chicken improves skin health.

Fiber in Egg Rolls, Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Egg Rolls, Chicken helps lower blood pressure.

Adequate fiber in Egg Rolls, Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Egg Rolls, Chicken boosts immune function.

Fiber in Egg Rolls, Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Egg Rolls, Chicken reduces the risk of type 2 diabetes.

Fiber in Egg Rolls, Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Egg Rolls, Chicken supports fluid balance.

Maintains Fluid Balance in Egg Rolls, Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Rolls, Chicken supports nerve function.

Supports Nerve Function in Egg Rolls, Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Rolls, Chicken helps regulate blood pressure.

Regulates Blood Pressure in Egg Rolls, Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Rolls, Chicken supports muscle function.

Aids Muscle Function in Egg Rolls, Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Rolls, Chicken aids nutrient absorption.

Improves Nutrient Absorption in Egg Rolls, Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Rolls, Chicken helps balance pH levels.

Balances pH Levels in Egg Rolls, Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Rolls, Chicken supports bone health.

Supports Bone Health in Egg Rolls, Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 1 pkg Egg Rolls, Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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