Plain Paratha
Common Food
8.51
% from protein34.04
% from carbs34.04
% from fatNutrition Facts
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Plain Paratha Nutrients FAQs
Nutrients
- Plain Paratha has 65mg of Calcium.
- Plain Paratha has 650mg of Sodium, Na.
- Plain Paratha has 2.7mg of Iron.
What is the calorie content of Plain Paratha?
A typical serving 3.52 oz (100 grams) of Plain Paratha contains approximately 470 calories.
You can check the exact calorie content by logging Plain Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Paratha have?
The amount of fat in Plain Paratha depends on the ingredients and preparation method. On average, one serving 3.52 oz (100 grams) of Plain Paratha contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Paratha have?
The protein content in Plain Paratha depends on the ingredients exists in it. On average, 3.52 oz (100 grams) of Plain Paratha contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Paratha, Download Nutribit app for healthier you!
How much sugar does a Plain Paratha have?
On average, 3.52 oz (100 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Paratha.
How Much carbohydrates (carbs) is in Plain Paratha?
The amount of carbohydrates (carbs) in Plain Paratha depends on its serving size and preparation. On average, 3.52 oz (100 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Paratha.
How Much Fiber is in Plain Paratha?
Plain Paratha contains approximately 5 grams of fiber in 3.52 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Paratha for healthier you!
What vitamins and minerals are in a Plain Paratha?
Plain Paratha contains following minerals:
General
Does Plain Paratha contain caffeine?
Plain Paratha does not contain any caffeine.
Does Plain Paratha contain alcohol?
Plain Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Paratha for free?
Yes! Since Plain Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Paratha with water tracking feature?
Nutribit automatically calculates the water content of Plain Paratha and adds it to your daily hydration log. Simply log Plain Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Paratha
Protein in Plain Paratha supports building and repairing tissues.
Builds and repairs tissues in Plain Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Paratha supports immune function.
Supports immune function in Plain Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Paratha provides energy.
Provides energy in Plain Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Paratha supports muscle growth and strength.
Supports muscle growth and strength in Plain Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Paratha helps in weight management.
Helps in weight management in Plain Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Paratha supports bone health.
Supports bone health in Plain Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Plain Paratha regulates blood sugar levels.
Regulates blood sugar levels in Plain Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Plain Paratha supports digestion.
Fiber in Plain Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plain Paratha supports heart health.
Soluble fiber in Plain Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Plain Paratha aids in weight management.
Fiber-rich foods in Plain Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plain Paratha regulates blood sugar.
Fiber in Plain Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Plain Paratha promotes gut health.
Fiber in Plain Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plain Paratha lowers the risk of colon cancer.
A high-fiber diet from Plain Paratha is linked to a reduced risk of colon cancer.
Fiber in Plain Paratha improves skin health.
Fiber in Plain Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plain Paratha helps lower blood pressure.
Adequate fiber in Plain Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plain Paratha boosts immune function.
Fiber in Plain Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plain Paratha reduces the risk of type 2 diabetes.
Fiber in Plain Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Plain Paratha supports fluid balance.
Maintains Fluid Balance in Plain Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plain Paratha supports nerve function.
Supports Nerve Function in Plain Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plain Paratha helps regulate blood pressure.
Regulates Blood Pressure in Plain Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plain Paratha supports muscle function.
Aids Muscle Function in Plain Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plain Paratha aids nutrient absorption.
Improves Nutrient Absorption in Plain Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plain Paratha helps balance pH levels.
Balances pH Levels in Plain Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plain Paratha supports bone health.
Supports Bone Health in Plain Paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 3.52 oz Plain Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.