Puff Plain Paratha

Mirch Masala

Total Energy

250

kcal

58.27

% from carbs

6.3

% from protein

35.43

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Sodium, Na

411mg

17.9%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Protein

4g

8%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puff Plain Paratha

A typical serving 1 piece of Puff Plain Paratha (80 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puff Plain Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Puff Plain Paratha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puff Plain Paratha depends on the ingredients exists in it. On average, 1 piece of Puff Plain Paratha (about 80 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 37 grams of carbohydrates.

Puff Plain Paratha contains approximately 1 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Puff Plain Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.