Medium Fries

Side Dish, Higher fat and calorie content compared to small

Total Energy

410

kcal

55.05

% from carbs

3.67

% from protein

41.28

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

15g

Sodium, Na

300mg

13%

Potassium, K

700mg

14.9%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

55g

Protein

4g

8%

Water

50g

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.5MG_ATE

Folic acid

20UG

Iron, Fe

0.8mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medium Fries

A typical serving 1 serving of Medium Fries (100 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medium Fries depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Medium Fries contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medium Fries depends on the ingredients exists in it. On average, 1 serving of Medium Fries (about 100 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 60 grams of carbohydrates.

Medium Fries contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 serving Medium Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.