Medium Fries
Side Dish, Higher fat and calorie content compared to small
3.67
% from protein55.05
% from carbs55.05
% from fatNutrition Facts
More items Like Medium Fries
Fries, Medium
Common Food
French Fries, Medium
Common Food
Medium Classic Fries
Burger King
French Fries (Medium)
Jack in the Box
Curly Fries, Medium
Arby's
Homestyle Fries, Medium
Arby's
Medium French Fries
Whataburger
Wild Fries, Medium
Good Times Burgers & Frozen Custard
Seasoned Fries, Medium
Bojangles'
Medium Natural-Cut Fries
Wendy's
Chili Cheese Fries, Medium
Sonic
Fries with Cheese, Medium
Sonic
Seasoned Curly Fries (Medium)
Jack in the Box
Natural-Cut Fries, Medium
Carl's Jr
World Famous Fries, Medium
McDonald's
Bacon Cheese Fries, Medium
Steak N' Shake
Cheese French Fries, Medium
Steak N' Shake
French Fries, Cajun, Medium
Steak N' Shake
Crinkle Cut Fries, Medium
Culver's
Crinkle-Cut Fries, Medium
Del Taco
Natural Cut Fries, Medium
Good Times Burgers & Frozen Custard
Fries, Medium with Bacon
Cheeburger Cheeburger
Fries, Medium with Cucumbers
Cheeburger Cheeburger
Medium Fries Nutrients FAQs
Nutrients
- Vitamin C:Medium Fries has 1.5 mg of Vitamin C.
- Medium Fries has 20mg of Calcium.
- Medium Fries has 300mg of Sodium, Na.
- Medium Fries has 700mg of Potassium, K.
- Medium Fries has 0.8mg of Iron.
What is the calorie content of Medium Fries?
A typical serving 1 serving (100 grams) of Medium Fries contains approximately 410 calories.
You can check the exact calorie content by logging Medium Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Fries have?
The amount of fat in Medium Fries depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Medium Fries contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Fries have?
The protein content in Medium Fries depends on the ingredients exists in it. On average, 1 serving (100 grams) of Medium Fries contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Fries, Download Nutribit app for healthier you!
How much sugar does a Medium Fries have?
On average, 1 serving (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Fries.
How Much carbohydrates (carbs) is in Medium Fries?
The amount of carbohydrates (carbs) in Medium Fries depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Fries.
How Much Fiber is in Medium Fries?
Medium Fries contains approximately 4 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Fries for healthier you!
What vitamins and minerals are in a Medium Fries?
Vitamins in Medium Fries:
Medium Fries contains following minerals:
General
Does Medium Fries contain caffeine?
Medium Fries does not contain any caffeine.
Does Medium Fries contain alcohol?
Medium Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Fries for free?
Yes! Since Medium Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Fries with water tracking feature?
Nutribit automatically calculates the water content of Medium Fries and adds it to your daily hydration log. Simply log Medium Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medium Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Fries
Total Carbohydrates in Medium Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Medium Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Medium Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Medium Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Medium Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Medium Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Medium Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Medium Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Medium Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Medium Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Medium Fries enhances brain function and helps improve memory and focus.
Glucose from Medium Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Medium Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Medium Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Medium Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Medium Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Medium Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Medium Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Medium Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Medium Fries, help regulate blood pressure and reduce hypertension risk.
How to burn 410 calories?
The amount of exercise required to burn off 1 serving Medium Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.