White Toast
Common Food
13.17
% from protein75.72
% from carbs75.72
% from fatNutrition Facts
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White Toast Nutrients FAQs
Nutrients
- White Toast has 480mg of Sodium, Na.
What is the calorie content of White Toast?
A typical serving 2 Slices of White Toast contains approximately 240 calories.
You can check the exact calorie content by logging White Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Toast have?
The amount of fat in White Toast depends on the ingredients and preparation method. On average, one serving 2 Slices of White Toast contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Toast have?
The protein content in White Toast depends on the ingredients exists in it. On average, 2 Slices of White Toast contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from White Toast, Download Nutribit app for healthier you!
How much sugar does a White Toast have?
On average, 2 Slices contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Toast.
How Much carbohydrates (carbs) is in White Toast?
The amount of carbohydrates (carbs) in White Toast depends on its serving size and preparation. On average, 2 Slices contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Toast.
How Much Fiber is in White Toast?
White Toast contains approximately 0 grams of fiber in 2 Slices.
Want a healthier twist? Download Nutribit app to get exact fiber content from White Toast for healthier you!
What vitamins and minerals are in a White Toast?
White Toast contains following minerals:
General
Does White Toast contain caffeine?
White Toast does not contain any caffeine.
Does White Toast contain alcohol?
White Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Toast for free?
Yes! Since White Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Toast with water tracking feature?
Nutribit automatically calculates the water content of White Toast and adds it to your daily hydration log. Simply log White Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Toast
Total Carbohydrates in White Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from White Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Toast enhances brain function and helps improve memory and focus.
Glucose from White Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in White Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Toast, help regulate blood pressure and reduce hypertension risk.
Protein in White Toast supports building and repairing tissues.
Builds and repairs tissues in White Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Toast supports immune function.
Supports immune function in White Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Toast provides energy.
Provides energy in White Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Toast supports muscle growth and strength.
Supports muscle growth and strength in White Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Toast helps in weight management.
Helps in weight management in White Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Toast supports bone health.
Supports bone health in White Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Toast improves skin, hair, and nails.
Improves skin, hair, and nails in White Toast is essential for the health and growth of hair, skin, and nails.
Protein in White Toast regulates blood sugar levels.
Regulates blood sugar levels in White Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in White Toast supports fluid balance.
Maintains Fluid Balance in White Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Toast supports nerve function.
Supports Nerve Function in White Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Toast helps regulate blood pressure.
Regulates Blood Pressure in White Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Toast supports muscle function.
Aids Muscle Function in White Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Toast aids nutrient absorption.
Improves Nutrient Absorption in White Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Toast helps balance pH levels.
Balances pH Levels in White Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Toast supports bone health.
Supports Bone Health in White Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 2 Slices White Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.