Kardai (Safflower Leaves ) Bhaji

Common Food

13.99

% from protein

41.96

% from carbs

41.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139 g(139g)
Amount per serving
Calories
125
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 3 g

Sodium, Na 210 mg
9.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 8 g

Protein 5 g
10%

Water 90 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 2 mg

Kardai (Safflower Leaves ) Bhaji Nutrients FAQs

Nutrients

What is the calorie content of Kardai (Safflower Leaves ) Bhaji?

A typical serving 1 bowl (139 grams) of Kardai (Safflower Leaves ) Bhaji contains approximately 125 calories.

You can check the exact calorie content by logging Kardai (Safflower Leaves ) Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kardai (Safflower Leaves ) Bhaji have?

The amount of fat in Kardai (Safflower Leaves ) Bhaji depends on the ingredients and preparation method. On average, one serving 1 bowl (139 grams) of Kardai (Safflower Leaves ) Bhaji contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kardai (Safflower Leaves ) Bhaji have?

The protein content in Kardai (Safflower Leaves ) Bhaji depends on the ingredients exists in it. On average, 1 bowl (139 grams) of Kardai (Safflower Leaves ) Bhaji contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Kardai (Safflower Leaves ) Bhaji, Download Nutribit app for healthier you!

How much sugar does a Kardai (Safflower Leaves ) Bhaji have?

On average, 1 bowl (139 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kardai (Safflower Leaves ) Bhaji.

How Much carbohydrates (carbs) is in Kardai (Safflower Leaves ) Bhaji?

The amount of carbohydrates (carbs) in Kardai (Safflower Leaves ) Bhaji depends on its serving size and preparation. On average, 1 bowl (139 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kardai (Safflower Leaves ) Bhaji.

How Much Fiber is in Kardai (Safflower Leaves ) Bhaji?

Kardai (Safflower Leaves ) Bhaji contains approximately 4 grams of fiber in 1 bowl (139 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kardai (Safflower Leaves ) Bhaji for healthier you!

What vitamins and minerals are in a Kardai (Safflower Leaves ) Bhaji?

Kardai (Safflower Leaves ) Bhaji contains following minerals:

  • Kardai (Safflower Leaves ) Bhaji has 210mg of Sodium, Na.
  • Kardai (Safflower Leaves ) Bhaji has 400mg of Potassium, K.
  • Kardai (Safflower Leaves ) Bhaji has 2mg of Iron.

General

Does Kardai (Safflower Leaves ) Bhaji contain caffeine?

Kardai (Safflower Leaves ) Bhaji does not contain any caffeine.

Does Kardai (Safflower Leaves ) Bhaji contain alcohol?

Kardai (Safflower Leaves ) Bhaji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kardai (Safflower Leaves ) Bhaji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kardai (Safflower Leaves ) Bhaji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kardai (Safflower Leaves ) Bhaji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kardai (Safflower Leaves ) Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kardai (Safflower Leaves ) Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kardai (Safflower Leaves ) Bhaji for free?

Yes! Since Kardai (Safflower Leaves ) Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kardai (Safflower Leaves ) Bhaji with water tracking feature?

Nutribit automatically calculates the water content of Kardai (Safflower Leaves ) Bhaji and adds it to your daily hydration log. Simply log Kardai (Safflower Leaves ) Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kardai (Safflower Leaves ) Bhaji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kardai (Safflower Leaves ) Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kardai (Safflower Leaves ) Bhaji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kardai (Safflower Leaves ) Bhaji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kardai (Safflower Leaves ) Bhaji

How to burn 125 calories?

The amount of exercise required to burn off 1 bowl Kardai (Safflower Leaves ) Bhaji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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