Kardai (Safflower Leaves ) Bhaji

Common Food

Total Energy

125

kcal

41.96

% from carbs

13.99

% from protein

44.06

% from fats

In 139 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

210mg

9.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

8g

Protein

5g

10%

Water

90g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kardai (Safflower Leaves ) Bhaji

A typical serving 1 bowl of Kardai (Safflower Leaves ) Bhaji (139 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kardai (Safflower Leaves ) Bhaji depends on the ingredients and preparation method. On average, one serving 1 bowl (139 grams) of Kardai (Safflower Leaves ) Bhaji contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kardai (Safflower Leaves ) Bhaji depends on the ingredients exists in it. On average, 1 bowl of Kardai (Safflower Leaves ) Bhaji (about 139 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 139 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 139 grams) contains about 15 grams of carbohydrates.

Kardai (Safflower Leaves ) Bhaji contains approximately 4 grams of fiber in 1 bowl (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 bowl Kardai (Safflower Leaves ) Bhaji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.