Harbhara Pananchi bhaji (Green Chana Leaves)
Common Food
12.37
% from protein41.24
% from carbs41.24
% from fatNutrition Facts
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Harbhara Pananchi bhaji (Green Chana Leaves) Nutrients FAQs
Nutrients
- Harbhara Pananchi bhaji (Green Chana Leaves) has 150mg of Sodium, Na.
- Harbhara Pananchi bhaji (Green Chana Leaves) has 400mg of Potassium, K.
- Harbhara Pananchi bhaji (Green Chana Leaves) has 1.5mg of Iron.
What is the calorie content of Harbhara Pananchi bhaji (Green Chana Leaves)?
A typical serving 1 bowl (214 grams) of Harbhara Pananchi bhaji (Green Chana Leaves) contains approximately 160 calories.
You can check the exact calorie content by logging Harbhara Pananchi bhaji (Green Chana Leaves) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harbhara Pananchi bhaji (Green Chana Leaves) have?
The amount of fat in Harbhara Pananchi bhaji (Green Chana Leaves) depends on the ingredients and preparation method. On average, one serving 1 bowl (214 grams) of Harbhara Pananchi bhaji (Green Chana Leaves) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harbhara Pananchi bhaji (Green Chana Leaves) have?
The protein content in Harbhara Pananchi bhaji (Green Chana Leaves) depends on the ingredients exists in it. On average, 1 bowl (214 grams) of Harbhara Pananchi bhaji (Green Chana Leaves) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Harbhara Pananchi bhaji (Green Chana Leaves), Download Nutribit app for healthier you!
How much sugar does a Harbhara Pananchi bhaji (Green Chana Leaves) have?
On average, 1 bowl (214 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harbhara Pananchi bhaji (Green Chana Leaves).
How Much carbohydrates (carbs) is in Harbhara Pananchi bhaji (Green Chana Leaves)?
The amount of carbohydrates (carbs) in Harbhara Pananchi bhaji (Green Chana Leaves) depends on its serving size and preparation. On average, 1 bowl (214 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harbhara Pananchi bhaji (Green Chana Leaves).
How Much Fiber is in Harbhara Pananchi bhaji (Green Chana Leaves)?
Harbhara Pananchi bhaji (Green Chana Leaves) contains approximately 5 grams of fiber in 1 bowl (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harbhara Pananchi bhaji (Green Chana Leaves) for healthier you!
What vitamins and minerals are in a Harbhara Pananchi bhaji (Green Chana Leaves)?
Harbhara Pananchi bhaji (Green Chana Leaves) contains following minerals:
General
Does Harbhara Pananchi bhaji (Green Chana Leaves) contain caffeine?
Harbhara Pananchi bhaji (Green Chana Leaves) does not contain any caffeine.
Does Harbhara Pananchi bhaji (Green Chana Leaves) contain alcohol?
Harbhara Pananchi bhaji (Green Chana Leaves) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harbhara Pananchi bhaji (Green Chana Leaves)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harbhara Pananchi bhaji (Green Chana Leaves) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harbhara Pananchi bhaji (Green Chana Leaves) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harbhara Pananchi bhaji (Green Chana Leaves) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harbhara Pananchi bhaji (Green Chana Leaves) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harbhara Pananchi bhaji (Green Chana Leaves) for free?
Yes! Since Harbhara Pananchi bhaji (Green Chana Leaves) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harbhara Pananchi bhaji (Green Chana Leaves) with water tracking feature?
Nutribit automatically calculates the water content of Harbhara Pananchi bhaji (Green Chana Leaves) and adds it to your daily hydration log. Simply log Harbhara Pananchi bhaji (Green Chana Leaves) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harbhara Pananchi bhaji (Green Chana Leaves) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harbhara Pananchi bhaji (Green Chana Leaves) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harbhara Pananchi bhaji (Green Chana Leaves) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harbhara Pananchi bhaji (Green Chana Leaves) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harbhara Pananchi bhaji (Green Chana Leaves)
Fiber in Harbhara Pananchi bhaji (Green Chana Leaves) supports digestion.
Fiber in Harbhara Pananchi bhaji (Green Chana Leaves) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harbhara Pananchi bhaji (Green Chana Leaves) supports heart health.
Soluble fiber in Harbhara Pananchi bhaji (Green Chana Leaves) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harbhara Pananchi bhaji (Green Chana Leaves) aids in weight management.
Fiber-rich foods in Harbhara Pananchi bhaji (Green Chana Leaves) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harbhara Pananchi bhaji (Green Chana Leaves) regulates blood sugar.
Fiber in Harbhara Pananchi bhaji (Green Chana Leaves) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harbhara Pananchi bhaji (Green Chana Leaves) promotes gut health.
Fiber in Harbhara Pananchi bhaji (Green Chana Leaves) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harbhara Pananchi bhaji (Green Chana Leaves) lowers the risk of colon cancer.
A high-fiber diet from Harbhara Pananchi bhaji (Green Chana Leaves) is linked to a reduced risk of colon cancer.
Fiber in Harbhara Pananchi bhaji (Green Chana Leaves) improves skin health.
Fiber in Harbhara Pananchi bhaji (Green Chana Leaves) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Harbhara Pananchi bhaji (Green Chana Leaves) helps lower blood pressure.
Adequate fiber in Harbhara Pananchi bhaji (Green Chana Leaves) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harbhara Pananchi bhaji (Green Chana Leaves) boosts immune function.
Fiber in Harbhara Pananchi bhaji (Green Chana Leaves) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harbhara Pananchi bhaji (Green Chana Leaves) reduces the risk of type 2 diabetes.
Fiber in Harbhara Pananchi bhaji (Green Chana Leaves) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 1 bowl Harbhara Pananchi bhaji (Green Chana Leaves)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.