Aluchi Bhaji (Colocasia Leaves Curry)
Lunch, High Protein Vegetarian
7.94
% from protein63.49
% from carbs63.49
% from fatNutrition Facts
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Aluchi Bhaji (Colocasia Leaves Curry) Nutrients FAQs
Nutrients
- Vitamin C:Aluchi Bhaji (Colocasia Leaves Curry) has 40 mg of Vitamin C.
- Aluchi Bhaji (Colocasia Leaves Curry) has 150mg of Calcium.
- Aluchi Bhaji (Colocasia Leaves Curry) has 350mg of Sodium, Na.
- Aluchi Bhaji (Colocasia Leaves Curry) has 600mg of Potassium, K.
- Aluchi Bhaji (Colocasia Leaves Curry) has 10mg of Iron.
What is the calorie content of Aluchi Bhaji (Colocasia Leaves Curry)?
A typical serving 1 cup (180 grams) of Aluchi Bhaji (Colocasia Leaves Curry) contains approximately 250 calories.
You can check the exact calorie content by logging Aluchi Bhaji (Colocasia Leaves Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aluchi Bhaji (Colocasia Leaves Curry) have?
The amount of fat in Aluchi Bhaji (Colocasia Leaves Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Aluchi Bhaji (Colocasia Leaves Curry) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aluchi Bhaji (Colocasia Leaves Curry) have?
The protein content in Aluchi Bhaji (Colocasia Leaves Curry) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Aluchi Bhaji (Colocasia Leaves Curry) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Aluchi Bhaji (Colocasia Leaves Curry), Download Nutribit app for healthier you!
How much sugar does a Aluchi Bhaji (Colocasia Leaves Curry) have?
On average, 1 cup (180 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aluchi Bhaji (Colocasia Leaves Curry).
How Much carbohydrates (carbs) is in Aluchi Bhaji (Colocasia Leaves Curry)?
The amount of carbohydrates (carbs) in Aluchi Bhaji (Colocasia Leaves Curry) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aluchi Bhaji (Colocasia Leaves Curry).
How Much Fiber is in Aluchi Bhaji (Colocasia Leaves Curry)?
Aluchi Bhaji (Colocasia Leaves Curry) contains approximately 8 grams of fiber in 1 cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aluchi Bhaji (Colocasia Leaves Curry) for healthier you!
What vitamins and minerals are in a Aluchi Bhaji (Colocasia Leaves Curry)?
Vitamins in Aluchi Bhaji (Colocasia Leaves Curry):
Aluchi Bhaji (Colocasia Leaves Curry) contains following minerals:
General
Does Aluchi Bhaji (Colocasia Leaves Curry) contain caffeine?
Aluchi Bhaji (Colocasia Leaves Curry) does not contain any caffeine.
Does Aluchi Bhaji (Colocasia Leaves Curry) contain alcohol?
Aluchi Bhaji (Colocasia Leaves Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aluchi Bhaji (Colocasia Leaves Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aluchi Bhaji (Colocasia Leaves Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aluchi Bhaji (Colocasia Leaves Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aluchi Bhaji (Colocasia Leaves Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aluchi Bhaji (Colocasia Leaves Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aluchi Bhaji (Colocasia Leaves Curry) for free?
Yes! Since Aluchi Bhaji (Colocasia Leaves Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aluchi Bhaji (Colocasia Leaves Curry) with water tracking feature?
Nutribit automatically calculates the water content of Aluchi Bhaji (Colocasia Leaves Curry) and adds it to your daily hydration log. Simply log Aluchi Bhaji (Colocasia Leaves Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aluchi Bhaji (Colocasia Leaves Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aluchi Bhaji (Colocasia Leaves Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aluchi Bhaji (Colocasia Leaves Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aluchi Bhaji (Colocasia Leaves Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aluchi Bhaji (Colocasia Leaves Curry)
Fiber and Zinc in Aluchi Bhaji (Colocasia Leaves Curry) improves skin health.
Fiber in Aluchi Bhaji (Colocasia Leaves Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aluchi Bhaji (Colocasia Leaves Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Aluchi Bhaji (Colocasia Leaves Curry) supports digestion.
Fiber in Aluchi Bhaji (Colocasia Leaves Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aluchi Bhaji (Colocasia Leaves Curry) supports heart health.
Soluble fiber in Aluchi Bhaji (Colocasia Leaves Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aluchi Bhaji (Colocasia Leaves Curry) aids in weight management.
Fiber-rich foods in Aluchi Bhaji (Colocasia Leaves Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aluchi Bhaji (Colocasia Leaves Curry) regulates blood sugar.
Fiber in Aluchi Bhaji (Colocasia Leaves Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aluchi Bhaji (Colocasia Leaves Curry) promotes gut health.
Fiber in Aluchi Bhaji (Colocasia Leaves Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aluchi Bhaji (Colocasia Leaves Curry) lowers the risk of colon cancer.
A high-fiber diet from Aluchi Bhaji (Colocasia Leaves Curry) is linked to a reduced risk of colon cancer.
Fiber in Aluchi Bhaji (Colocasia Leaves Curry) helps lower blood pressure.
Adequate fiber in Aluchi Bhaji (Colocasia Leaves Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aluchi Bhaji (Colocasia Leaves Curry) boosts immune function.
Fiber in Aluchi Bhaji (Colocasia Leaves Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aluchi Bhaji (Colocasia Leaves Curry) reduces the risk of type 2 diabetes.
Fiber in Aluchi Bhaji (Colocasia Leaves Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Aluchi Bhaji (Colocasia Leaves Curry) supports bone health.
Calcium in Aluchi Bhaji (Colocasia Leaves Curry) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Aluchi Bhaji (Colocasia Leaves Curry) supports muscle function.
Calcium in Aluchi Bhaji (Colocasia Leaves Curry) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Aluchi Bhaji (Colocasia Leaves Curry) supports heart health.
Calcium in Aluchi Bhaji (Colocasia Leaves Curry) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Aluchi Bhaji (Colocasia Leaves Curry) supports nerve transmission.
Calcium in Aluchi Bhaji (Colocasia Leaves Curry) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Aluchi Bhaji (Colocasia Leaves Curry) supports blood clotting.
Calcium in Aluchi Bhaji (Colocasia Leaves Curry) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Aluchi Bhaji (Colocasia Leaves Curry) supports hormonal secretion.
Calcium in Aluchi Bhaji (Colocasia Leaves Curry) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Aluchi Bhaji (Colocasia Leaves Curry) supports weight management.
Calcium in Aluchi Bhaji (Colocasia Leaves Curry) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Aluchi Bhaji (Colocasia Leaves Curry) supports dental health.
Calcium in Aluchi Bhaji (Colocasia Leaves Curry) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Aluchi Bhaji (Colocasia Leaves Curry) supports blood pressure regulation.
Calcium in Aluchi Bhaji (Colocasia Leaves Curry), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Aluchi Bhaji (Colocasia Leaves Curry) supports fluid balance.
Maintains Fluid Balance in Aluchi Bhaji (Colocasia Leaves Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aluchi Bhaji (Colocasia Leaves Curry) supports nerve function.
Supports Nerve Function in Aluchi Bhaji (Colocasia Leaves Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aluchi Bhaji (Colocasia Leaves Curry) helps regulate blood pressure.
Regulates Blood Pressure in Aluchi Bhaji (Colocasia Leaves Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aluchi Bhaji (Colocasia Leaves Curry) supports muscle function.
Aids Muscle Function in Aluchi Bhaji (Colocasia Leaves Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aluchi Bhaji (Colocasia Leaves Curry) aids nutrient absorption.
Improves Nutrient Absorption in Aluchi Bhaji (Colocasia Leaves Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aluchi Bhaji (Colocasia Leaves Curry) helps balance pH levels.
Balances pH Levels in Aluchi Bhaji (Colocasia Leaves Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aluchi Bhaji (Colocasia Leaves Curry) supports bone health.
Supports Bone Health in Aluchi Bhaji (Colocasia Leaves Curry) helps retain calcium and prevent the loss of bone density over time.
Zinc in Aluchi Bhaji (Colocasia Leaves Curry) boosts immune system
Boosts Immune System in Aluchi Bhaji (Colocasia Leaves Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aluchi Bhaji (Colocasia Leaves Curry) promotes wound healing
Promotes Wound Healing in Aluchi Bhaji (Colocasia Leaves Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aluchi Bhaji (Colocasia Leaves Curry) supports growth and development
Supports Growth and Development in Aluchi Bhaji (Colocasia Leaves Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aluchi Bhaji (Colocasia Leaves Curry) enhances brain function
Enhances Brain Function in Aluchi Bhaji (Colocasia Leaves Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aluchi Bhaji (Colocasia Leaves Curry) regulates hormonal balance
Regulates Hormonal Balance in Aluchi Bhaji (Colocasia Leaves Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aluchi Bhaji (Colocasia Leaves Curry) supports healthy vision
Supports Healthy Vision in Aluchi Bhaji (Colocasia Leaves Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aluchi Bhaji (Colocasia Leaves Curry) improves digestive health
Improves Digestive Health in Aluchi Bhaji (Colocasia Leaves Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aluchi Bhaji (Colocasia Leaves Curry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aluchi Bhaji (Colocasia Leaves Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aluchi Bhaji (Colocasia Leaves Curry) reduces inflammation
Reduces Inflammation in Aluchi Bhaji (Colocasia Leaves Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Aluchi Bhaji (Colocasia Leaves Curry)
Set Your Weight
7,933 steps
Average 2.3 ft stride
68 mins walk
5 km/hr or 3 mph
24 mins run
9 km/hr or 6 mph
60 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.