Ghol - Chival Bhaji (Purslane Leaves Stir Fry)

Common Food

13.11

% from protein

32.79

% from carbs

32.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
125
% Daily value*

Total Fat 11 g
16.9%

Saturated 2 g
10%

Polyunsaturated 6 g

Monounsaturated 3 g

Sodium, Na 150 mg
6.5%

Potassium, K 400 mg
8.5%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 6 g
12%

Water 80 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 2 mg

Ghol - Chival Bhaji (Purslane Leaves Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Ghol - Chival Bhaji (Purslane Leaves Stir Fry)?

A typical serving 1 bowl (130 grams) of Ghol - Chival Bhaji (Purslane Leaves Stir Fry) contains approximately 125 calories.

You can check the exact calorie content by logging Ghol - Chival Bhaji (Purslane Leaves Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ghol - Chival Bhaji (Purslane Leaves Stir Fry) have?

The amount of fat in Ghol - Chival Bhaji (Purslane Leaves Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (130 grams) of Ghol - Chival Bhaji (Purslane Leaves Stir Fry) contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ghol - Chival Bhaji (Purslane Leaves Stir Fry) have?

The protein content in Ghol - Chival Bhaji (Purslane Leaves Stir Fry) depends on the ingredients exists in it. On average, 1 bowl (130 grams) of Ghol - Chival Bhaji (Purslane Leaves Stir Fry) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Ghol - Chival Bhaji (Purslane Leaves Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Ghol - Chival Bhaji (Purslane Leaves Stir Fry) have?

On average, 1 bowl (130 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghol - Chival Bhaji (Purslane Leaves Stir Fry).

How Much carbohydrates (carbs) is in Ghol - Chival Bhaji (Purslane Leaves Stir Fry)?

The amount of carbohydrates (carbs) in Ghol - Chival Bhaji (Purslane Leaves Stir Fry) depends on its serving size and preparation. On average, 1 bowl (130 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ghol - Chival Bhaji (Purslane Leaves Stir Fry).

How Much Fiber is in Ghol - Chival Bhaji (Purslane Leaves Stir Fry)?

Ghol - Chival Bhaji (Purslane Leaves Stir Fry) contains approximately 4 grams of fiber in 1 bowl (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ghol - Chival Bhaji (Purslane Leaves Stir Fry) for healthier you!

What vitamins and minerals are in a Ghol - Chival Bhaji (Purslane Leaves Stir Fry)?

Ghol - Chival Bhaji (Purslane Leaves Stir Fry) contains following minerals:

  • Ghol - Chival Bhaji (Purslane Leaves Stir Fry) has 150mg of Sodium, Na.
  • Ghol - Chival Bhaji (Purslane Leaves Stir Fry) has 400mg of Potassium, K.
  • Ghol - Chival Bhaji (Purslane Leaves Stir Fry) has 2mg of Iron.

General

Does Ghol - Chival Bhaji (Purslane Leaves Stir Fry) contain caffeine?

Ghol - Chival Bhaji (Purslane Leaves Stir Fry) does not contain any caffeine.

Does Ghol - Chival Bhaji (Purslane Leaves Stir Fry) contain alcohol?

Ghol - Chival Bhaji (Purslane Leaves Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ghol - Chival Bhaji (Purslane Leaves Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghol - Chival Bhaji (Purslane Leaves Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ghol - Chival Bhaji (Purslane Leaves Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ghol - Chival Bhaji (Purslane Leaves Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghol - Chival Bhaji (Purslane Leaves Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ghol - Chival Bhaji (Purslane Leaves Stir Fry) for free?

Yes! Since Ghol - Chival Bhaji (Purslane Leaves Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ghol - Chival Bhaji (Purslane Leaves Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Ghol - Chival Bhaji (Purslane Leaves Stir Fry) and adds it to your daily hydration log. Simply log Ghol - Chival Bhaji (Purslane Leaves Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ghol - Chival Bhaji (Purslane Leaves Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ghol - Chival Bhaji (Purslane Leaves Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ghol - Chival Bhaji (Purslane Leaves Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ghol - Chival Bhaji (Purslane Leaves Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ghol - Chival Bhaji (Purslane Leaves Stir Fry)

How to burn 125 calories?

The amount of exercise required to burn off 1 bowl Ghol - Chival Bhaji (Purslane Leaves Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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