Ghol - Chival Bhaji (Purslane Leaves Stir Fry)

Common Food

Total Energy

125

kcal

32.79

% from carbs

13.11

% from protein

54.1

% from fats

In 130 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

6g

12%

Water

80g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ghol - Chival Bhaji (Purslane Leaves Stir Fry)

A typical serving 1 bowl of Ghol - Chival Bhaji (Purslane Leaves Stir Fry) (130 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ghol - Chival Bhaji (Purslane Leaves Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (130 grams) of Ghol - Chival Bhaji (Purslane Leaves Stir Fry) contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ghol - Chival Bhaji (Purslane Leaves Stir Fry) depends on the ingredients exists in it. On average, 1 bowl of Ghol - Chival Bhaji (Purslane Leaves Stir Fry) (about 130 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 130 grams) contains about 15 grams of carbohydrates.

Ghol - Chival Bhaji (Purslane Leaves Stir Fry) contains approximately 4 grams of fiber in 1 bowl (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 bowl Ghol - Chival Bhaji (Purslane Leaves Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.