Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry)

Common Food

12.24

% from protein

51.02

% from carbs

51.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 200 mg
8.7%
Potassium, K 400 mg
8.5%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Sugars 2 g
4%
Starch 17 g
Protein 6 g
12%
Water 50 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 2 mg

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Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) Nutrients FAQs

Nutrients

What is the calorie content of Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry)?

A typical serving 1 bowl (123 grams) of Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) contains approximately 180 calories.

You can check the exact calorie content by logging Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) have?

The amount of fat in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (123 grams) of Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) have?

The protein content in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) depends on the ingredients exists in it. On average, 1 bowl (123 grams) of Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry), Download Nutribit app for healthier you!

How much sugar does a Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) have?

On average, 1 bowl (123 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry).

How Much carbohydrates (carbs) is in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry)?

The amount of carbohydrates (carbs) in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) depends on its serving size and preparation. On average, 1 bowl (123 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry).

How Much Fiber is in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry)?

Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) contains approximately 6 grams of fiber in 1 bowl (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) for healthier you!

What vitamins and minerals are in a Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry)?

Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) contains following minerals:

  • Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) has 200mg of Sodium, Na.
  • Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) has 400mg of Potassium, K.
  • Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) has 2mg of Iron.

General

Does Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) contain caffeine?

Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) does not contain any caffeine.

Does Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) contain alcohol?

Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) for free?

Yes! Since Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) with water tracking feature?

Nutribit automatically calculates the water content of Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) and adds it to your daily hydration log. Simply log Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry)

Fiber in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) supports digestion.

Fiber in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) supports heart health.

Soluble fiber in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) aids in weight management.

Fiber-rich foods in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) regulates blood sugar.

Fiber in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) promotes gut health.

Fiber in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) lowers the risk of colon cancer.

A high-fiber diet from Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) is linked to a reduced risk of colon cancer.

Fiber in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) improves skin health.

Fiber in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) helps lower blood pressure.

Adequate fiber in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) boosts immune function.

Fiber in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) reduces the risk of type 2 diabetes.

Fiber in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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