Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry)

Common Food

Total Energy

180

kcal

51.02

% from carbs

12.24

% from protein

36.73

% from fats

In 123 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

17g

Protein

6g

12%

Water

50g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry)

A typical serving 1 bowl of Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) (123 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (123 grams) of Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) depends on the ingredients exists in it. On average, 1 bowl of Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) (about 123 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 123 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 123 grams) contains about 25 grams of carbohydrates.

Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) contains approximately 6 grams of fiber in 1 bowl (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.