Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji)

Common Food

Total Energy

200

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 157 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

15g

Protein

6g

12%

Water

80g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji)

A typical serving 2 cup of Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) (157 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) depends on the ingredients and preparation method. On average, one serving 2 cup (157 grams) of Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) depends on the ingredients exists in it. On average, 2 cup of Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) (about 157 grams) contains approximately 6 grams of protein.

On average, 2 cup (about 157 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cup (about 157 grams) contains about 30 grams of carbohydrates.

Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) contains approximately 5 grams of fiber in 2 cup (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 cup Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.