Amul Rasmalai

Amul

Total Energy

181

kcal

37.12

% from carbs

15.72

% from protein

47.16

% from fats

In 100 g

% daily value

Total Fat

9.6g

14.8%

Saturated

5.8g

29%

Cholesterol

34mg

11.3%

Sodium, Na

16mg

0.7%

Total Carbohydrates

17g

6.2%

Sugars

16g

32%

Protein

7.2g

14.4%

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amul Rasmalai

A typical serving 100 gms of Amul Rasmalai (100 grams) contains approximately 181 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amul Rasmalai depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Amul Rasmalai contains approximately 9.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amul Rasmalai depends on the ingredients exists in it. On average, 100 gms of Amul Rasmalai (about 100 grams) contains approximately 7.2 grams of protein.

On average, 100 gms (about 100 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 17 grams of carbohydrates.

Amul Rasmalai contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 181 calories?

The amount of exercise required to burn off 100 gms Amul Rasmalai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.