Angoori Rasmalai

Dessert, Vegetarian

Total Energy

150

kcal

51.95

% from carbs

12.99

% from protein

35.06

% from fats

In 120 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

2g

Protein

5g

10%

Water

50g

Glucose

1g

Sucrose

12g

Lactose

10g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Angoori Rasmalai

A typical serving 1 piece of Angoori Rasmalai (120 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Angoori Rasmalai depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Angoori Rasmalai contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Angoori Rasmalai depends on the ingredients exists in it. On average, 1 piece of Angoori Rasmalai (about 120 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 120 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 20 grams of carbohydrates.

Angoori Rasmalai contains approximately 1 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rasmalai

Sweet, Rich in dairy, moderate sugar

250 kcal

Rasmalai

Common Food

250 kcal

Mango Rasmalai

Nanak

170 kcal

Kesar Rasmalai

Haldiram's

220 kcal

Traditional Rasmalai

Dessert, Vegetarian

250 kcal

Rasmalai suave

Common Food

220 kcal

Rasmalai Cake

Cake, High in sugars and fats

350 kcal

Amul Rasmalai

Amul

181 kcal

Rasmalai Cheese Dumplings

Haldiram's

200 kcal

No-Sugar Rasmalai

Dessert, No Sugar

120 kcal

Rasmalai 3 Pcs

Dessert, Sweet

300 kcal

Rasmalai, No Added Sugar

Nanak

100 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Orange Rasmalai (Indian Cottage Cheese Pudding)

Dessert, Vegetarian

240 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Angoori Rasmalai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.