Kesar Rasmalai

Haldiram's

Total Energy

220

kcal

45.87

% from carbs

12.84

% from protein

41.28

% from fats

In 83 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

65mg

2.8%

Potassium, K

140mg

3%

Total Carbohydrates

25g

9.1%

Sugars

16g

32%

Protein

7g

14%

Calcium, Ca

100mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kesar Rasmalai

A typical serving 1 piece of Kesar Rasmalai (83 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Rasmalai depends on the ingredients and preparation method. On average, one serving 1 piece (83 grams) of Kesar Rasmalai contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Rasmalai depends on the ingredients exists in it. On average, 1 piece of Kesar Rasmalai (about 83 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 83 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 83 grams) contains about 25 grams of carbohydrates.

Kesar Rasmalai contains approximately 0 grams of fiber in 1 piece (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Kesar Rasmalai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.