Kesar Rasmalai
Haldiram's
12.84
% from protein45.87
% from carbs45.87
% from fatNutrition Facts
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Kesar Rasmalai Nutrients FAQs
Nutrients
- Kesar Rasmalai has 100mg of Calcium.
- Kesar Rasmalai has 65mg of Sodium, Na.
- Kesar Rasmalai has 140mg of Potassium, K.
What is the calorie content of Kesar Rasmalai?
A typical serving 1 piece (83 grams) of Kesar Rasmalai contains approximately 220 calories.
You can check the exact calorie content by logging Kesar Rasmalai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kesar Rasmalai have?
The amount of fat in Kesar Rasmalai depends on the ingredients and preparation method. On average, one serving 1 piece (83 grams) of Kesar Rasmalai contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kesar Rasmalai have?
The protein content in Kesar Rasmalai depends on the ingredients exists in it. On average, 1 piece (83 grams) of Kesar Rasmalai contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kesar Rasmalai, Download Nutribit app for healthier you!
How much sugar does a Kesar Rasmalai have?
On average, 1 piece (83 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kesar Rasmalai.
How Much carbohydrates (carbs) is in Kesar Rasmalai?
The amount of carbohydrates (carbs) in Kesar Rasmalai depends on its serving size and preparation. On average, 1 piece (83 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kesar Rasmalai.
How Much Fiber is in Kesar Rasmalai?
Kesar Rasmalai contains approximately 0 grams of fiber in 1 piece (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kesar Rasmalai for healthier you!
What vitamins and minerals are in a Kesar Rasmalai?
Kesar Rasmalai contains following minerals:
General
Does Kesar Rasmalai contain caffeine?
Kesar Rasmalai does not contain any caffeine.
Does Kesar Rasmalai contain alcohol?
Kesar Rasmalai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kesar Rasmalai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kesar Rasmalai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kesar Rasmalai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kesar Rasmalai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kesar Rasmalai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kesar Rasmalai for free?
Yes! Since Kesar Rasmalai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kesar Rasmalai with water tracking feature?
Nutribit automatically calculates the water content of Kesar Rasmalai and adds it to your daily hydration log. Simply log Kesar Rasmalai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kesar Rasmalai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kesar Rasmalai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kesar Rasmalai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kesar Rasmalai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kesar Rasmalai
How to burn 220 calories?
The amount of exercise required to burn off 1 piece Kesar Rasmalai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.