Rasmalai suave
Common Food
10.64
% from protein58.73
% from carbs58.73
% from fatNutrition Facts
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Rasmalai suave Nutrients FAQs
Nutrients
- Vitamin A:Rasmalai suave has 257.4785 IU of Vitamin A.
- Vitamin B-12:Rasmalai suave has 0.6608 UG of Vitamin B-12.
- Vitamin B-6:Rasmalai suave has 0.1278 mg of Vitamin B-6.
- Vitamin C:Rasmalai suave has 1.085 mg of Vitamin C.
- Vitamin D:Rasmalai suave has 74.8932 IU of Vitamin D.
- Vitamin K:Rasmalai suave has 1.4685 UG of Vitamin K.
- Rasmalai suave has 174.0539mg of Calcium.
- Rasmalai suave has 91.9923mg of Sodium, Na.
- Rasmalai suave has 267.482mg of Potassium, K.
- Rasmalai suave has 0.3435mg of Iron.
What is the calorie content of Rasmalai suave?
A typical serving 1 taza (183.12 grams) of Rasmalai suave contains approximately 220 calories.
You can check the exact calorie content by logging Rasmalai suave in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rasmalai suave have?
The amount of fat in Rasmalai suave depends on the ingredients and preparation method. On average, one serving 1 taza (183.12 grams) of Rasmalai suave contains approximately 7.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rasmalai suave have?
The protein content in Rasmalai suave depends on the ingredients exists in it. On average, 1 taza (183.12 grams) of Rasmalai suave contains approximately 6.02 grams of protein.
Know your exact protein requirement and how much protein you get from Rasmalai suave, Download Nutribit app for healthier you!
How much sugar does a Rasmalai suave have?
On average, 1 taza (183.12 grams) contains about 31.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rasmalai suave.
How Much carbohydrates (carbs) is in Rasmalai suave?
The amount of carbohydrates (carbs) in Rasmalai suave depends on its serving size and preparation. On average, 1 taza (183.12 grams) contains about 33.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rasmalai suave.
How Much Fiber is in Rasmalai suave?
Rasmalai suave contains approximately 0.74 grams of fiber in 1 taza (183.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rasmalai suave for healthier you!
What vitamins and minerals are in a Rasmalai suave?
Vitamins in Rasmalai suave:
Rasmalai suave contains following minerals:
General
Does Rasmalai suave contain caffeine?
Rasmalai suave does not contain any caffeine.
Does Rasmalai suave contain alcohol?
Rasmalai suave does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rasmalai suave?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rasmalai suave and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rasmalai suave quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rasmalai suave in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rasmalai suave and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rasmalai suave for free?
Yes! Since Rasmalai suave contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rasmalai suave with water tracking feature?
Nutribit automatically calculates the water content of Rasmalai suave and adds it to your daily hydration log. Simply log Rasmalai suave in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rasmalai suave as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rasmalai suave and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rasmalai suave nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rasmalai suave data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rasmalai suave
Vitamin B-12 in Rasmalai suave supports red blood cell production
Vitamin B12 in Rasmalai suave plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rasmalai suave boosts energy levels
Vitamin B12 in Rasmalai suave aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rasmalai suave promotes brain health
Vitamin B12 in Rasmalai suave supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rasmalai suave aids in DNA synthesis
Vitamin B12 in Rasmalai suave is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rasmalai suave improves mood and mental health
Vitamin B12 in Rasmalai suave helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rasmalai suave supports bone health
Vitamin B12 in Rasmalai suave is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Rasmalai suave maintains healthy skin, hair, and nails
Vitamin B12 in Rasmalai suave contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rasmalai suave prevents birth defects
Vitamin B12 in Rasmalai suave during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rasmalai suave reduces risk of macular degeneration
Vitamin B12 in Rasmalai suave lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rasmalai suave supports cardiovascular health
Vitamin B12 in Rasmalai suave helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rasmalai suave supports bone health.
Calcium in Rasmalai suave is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rasmalai suave supports muscle function.
Calcium in Rasmalai suave plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rasmalai suave supports heart health.
Calcium in Rasmalai suave helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rasmalai suave supports nerve transmission.
Calcium in Rasmalai suave is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rasmalai suave supports blood clotting.
Calcium in Rasmalai suave is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rasmalai suave supports hormonal secretion.
Calcium in Rasmalai suave regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rasmalai suave supports weight management.
Calcium in Rasmalai suave may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rasmalai suave supports dental health.
Calcium in Rasmalai suave strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rasmalai suave supports blood pressure regulation.
Calcium in Rasmalai suave, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 1 taza Rasmalai suave
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.