Rasmalai suave
Common Food
Total Energy
220.1
kcal
% from carbs
% from protein
% from fats
In 183.1 g
% daily value
Total Fat
7.7g
11.8%
Saturated
3.1g
15.5%
Polyunsaturated
1.1g
Monounsaturated
2.8g
Cholesterol
14.7mg
4.9%
Sodium, Na
92mg
4%
Potassium, K
267.5mg
5.7%
Total Carbohydrates
33.2g
12.1%
Fiber
0.7g
2.7%
Sugars
31.8g
63.5%
Starch
0.1g
Protein
6g
12%
Water
134.9g
Ash
1.3g
Sucrose
24.2g
Glucose
0.1g
Fructose
0.1g
Lactose
7.4g
Energy
918.9kJ
Calcium, Ca
174.1mg
Iron, Fe
0.3mg
Magnesium, Mg
22.6mg
Phosphorus, P
154.6mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
6.3UG
Vitamin A, IU
257.5IU
Retinol
66.1UG
Vitamin A, RAE
68.5UG
Carotene, beta
20.6UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
74.9IU
Vitamin D3 (cholecalciferol)
1.9UG
Vitamin D (D2 + D3)
1.9UG
Cryptoxanthin, beta
2.3UG
Lutein + zeaxanthin
77.2UG
Tocopherol, gamma
1.5mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
11.2UG
Vitamin B-12
0.7UG
Choline, total
25.9mg
Vitamin K (Menaquinone-4)
1.5UG
Vitamin K (phylloquinone)
1.3UG
Folate, food
11.2UG
Folate, DFE
11.2UG
Betaine
0.9mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.5g
Serine
0.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.5g
SFA 18:0
0.6g
MUFA 18:1
2.7g
PUFA 18:2
1g
PUFA 18:3
0.1g
Phytosterols
0.1mg
Stigmasterol
0.1mg
Campesterol
0.6mg
Beta-sitosterol
13.3mg
PUFA 18:2 n-6 c,c
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Rasmalai suave?
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