Rasmalai Cake

Cake, High in sugars and fats

Total Energy

350

kcal

51.81

% from carbs

6.22

% from protein

41.97

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

180mg

7.8%

Potassium, K

110mg

2.3%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

28g

56%

Starch

12g

Protein

6g

12%

Water

25g

Glucose

5g

Sucrose

20g

Lactose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

1.1MG_ATE

Biotin

15UG

Folic acid

1.5UG

Iron, Fe

1.8mg

Calcium, Ca

130mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rasmalai Cake

A typical serving 1 slice of Rasmalai Cake (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rasmalai Cake depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Rasmalai Cake contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rasmalai Cake depends on the ingredients exists in it. On average, 1 slice of Rasmalai Cake (about 100 grams) contains approximately 6 grams of protein.

On average, 1 slice (about 100 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 50 grams of carbohydrates.

Rasmalai Cake contains approximately 1 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 slice Rasmalai Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.