Rasmalai Cake
Cake, High in sugars and fats
6.22
% from protein51.81
% from carbs51.81
% from fatNutrition Facts
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Rasmalai Cake Nutrients FAQs
Nutrients
- Vitamin C:Rasmalai Cake has 2.5 mg of Vitamin C.
- Rasmalai Cake has 130mg of Calcium.
- Rasmalai Cake has 180mg of Sodium, Na.
- Rasmalai Cake has 110mg of Potassium, K.
- Rasmalai Cake has 1.8mg of Iron.
What is the calorie content of Rasmalai Cake?
A typical serving 1 slice (100 grams) of Rasmalai Cake contains approximately 350 calories.
You can check the exact calorie content by logging Rasmalai Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rasmalai Cake have?
The amount of fat in Rasmalai Cake depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Rasmalai Cake contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rasmalai Cake have?
The protein content in Rasmalai Cake depends on the ingredients exists in it. On average, 1 slice (100 grams) of Rasmalai Cake contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Rasmalai Cake, Download Nutribit app for healthier you!
How much sugar does a Rasmalai Cake have?
On average, 1 slice (100 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rasmalai Cake.
How Much carbohydrates (carbs) is in Rasmalai Cake?
The amount of carbohydrates (carbs) in Rasmalai Cake depends on its serving size and preparation. On average, 1 slice (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rasmalai Cake.
How Much Fiber is in Rasmalai Cake?
Rasmalai Cake contains approximately 1 grams of fiber in 1 slice (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rasmalai Cake for healthier you!
What vitamins and minerals are in a Rasmalai Cake?
Vitamins in Rasmalai Cake:
Rasmalai Cake contains following minerals:
General
Does Rasmalai Cake contain caffeine?
Rasmalai Cake does not contain any caffeine.
Does Rasmalai Cake contain alcohol?
Rasmalai Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rasmalai Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rasmalai Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rasmalai Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rasmalai Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rasmalai Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rasmalai Cake for free?
Yes! Since Rasmalai Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rasmalai Cake with water tracking feature?
Nutribit automatically calculates the water content of Rasmalai Cake and adds it to your daily hydration log. Simply log Rasmalai Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rasmalai Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rasmalai Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rasmalai Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rasmalai Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rasmalai Cake
Total Carbohydrates in Rasmalai Cake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rasmalai Cake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rasmalai Cake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rasmalai Cake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rasmalai Cake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rasmalai Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rasmalai Cake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rasmalai Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rasmalai Cake aids weight management by helping you feel full longer.
Fiber-rich carbs from Rasmalai Cake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rasmalai Cake enhances brain function and helps improve memory and focus.
Glucose from Rasmalai Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rasmalai Cake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rasmalai Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rasmalai Cake promotes gut health by feeding beneficial gut bacteria.
Fiber in Rasmalai Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rasmalai Cake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rasmalai Cake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rasmalai Cake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rasmalai Cake, help regulate blood pressure and reduce hypertension risk.
How to burn 350 calories?
The amount of exercise required to burn off 1 slice Rasmalai Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.