Traditional Rasmalai

Dessert, Vegetarian

9.23

% from protein

49.23

% from carbs

49.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
83.3
% Daily value*
Total Fat 4 g
6.2%
Saturated 2.7 g
13.3%
Polyunsaturated 0.3 g
Monounsaturated 1 g
Sodium, Na 33.3 mg
1.4%
Potassium, K 50 mg
1.1%
Total Carbohydrates 10.7 g
3.9%
Fiber 0.5 g
1.8%
Sugars 8 g
16%
Starch 1.7 g
Protein 2 g
4%
Water 33.3 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E 0.3 MG_ATE
Vitamin C 1.3 mg
Biotin 0 UG
Folic acid 6.7 UG
Calcium 40 mg
Iron 0.8 mg
Magnesium 13.3 mg
Zinc 0.5 mg
Iodine 3.3 UG
Sucrose 6.7 g
Glucose 0.2 g
Lactose 5 g

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Traditional Rasmalai Nutrients FAQs

Nutrients

What is the calorie content of Traditional Rasmalai?

A typical serving 3 pieces (150 grams) of Traditional Rasmalai contains approximately 250 calories.

You can check the exact calorie content by logging Traditional Rasmalai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditional Rasmalai have?

The amount of fat in Traditional Rasmalai depends on the ingredients and preparation method. On average, one serving 3 pieces (150 grams) of Traditional Rasmalai contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Traditional Rasmalai have?

The protein content in Traditional Rasmalai depends on the ingredients exists in it. On average, 3 pieces (150 grams) of Traditional Rasmalai contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Traditional Rasmalai, Download Nutribit app for healthier you!

How much sugar does a Traditional Rasmalai have?

On average, 3 pieces (150 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Rasmalai.

How Much carbohydrates (carbs) is in Traditional Rasmalai?

The amount of carbohydrates (carbs) in Traditional Rasmalai depends on its serving size and preparation. On average, 3 pieces (150 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Traditional Rasmalai.

How Much Fiber is in Traditional Rasmalai?

Traditional Rasmalai contains approximately 1.5 grams of fiber in 3 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Rasmalai for healthier you!

What vitamins and minerals are in a Traditional Rasmalai?

Vitamins in Traditional Rasmalai:

  • Vitamin C:Traditional Rasmalai has 4 mg of Vitamin C.

Traditional Rasmalai contains following minerals:

  • Traditional Rasmalai has 120mg of Calcium.
  • Traditional Rasmalai has 100mg of Sodium, Na.
  • Traditional Rasmalai has 150mg of Potassium, K.
  • Traditional Rasmalai has 2.5mg of Iron.

General

Does Traditional Rasmalai contain caffeine?

Traditional Rasmalai does not contain any caffeine.

Does Traditional Rasmalai contain alcohol?

Traditional Rasmalai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Traditional Rasmalai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Rasmalai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditional Rasmalai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditional Rasmalai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Rasmalai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditional Rasmalai for free?

Yes! Since Traditional Rasmalai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditional Rasmalai with water tracking feature?

Nutribit automatically calculates the water content of Traditional Rasmalai and adds it to your daily hydration log. Simply log Traditional Rasmalai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Traditional Rasmalai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditional Rasmalai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditional Rasmalai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditional Rasmalai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Traditional Rasmalai

Zinc in Traditional Rasmalai boosts immune system

Boosts Immune System in Traditional Rasmalai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Traditional Rasmalai promotes wound healing

Promotes Wound Healing in Traditional Rasmalai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Traditional Rasmalai supports growth and development

Supports Growth and Development in Traditional Rasmalai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Traditional Rasmalai improves skin health

Improves Skin Health in Traditional Rasmalai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Traditional Rasmalai enhances brain function

Enhances Brain Function in Traditional Rasmalai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Traditional Rasmalai regulates hormonal balance

Regulates Hormonal Balance in Traditional Rasmalai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Traditional Rasmalai supports healthy vision

Supports Healthy Vision in Traditional Rasmalai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Traditional Rasmalai improves digestive health

Improves Digestive Health in Traditional Rasmalai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Traditional Rasmalai maintains healthy reproductive function

Maintains Healthy Reproductive Function in Traditional Rasmalai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Traditional Rasmalai reduces inflammation

Reduces Inflammation in Traditional Rasmalai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 3 pieces Traditional Rasmalai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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