Traditional Rasmalai

Dessert, Vegetarian

Total Energy

250

kcal

49.23

% from carbs

9.23

% from protein

41.54

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

32g

11.6%

Fiber

1.5g

5.4%

Sugars

24g

48%

Starch

5g

Protein

6g

12%

Water

100g

Glucose

0.5g

Sucrose

20g

Lactose

15g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

0.1UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Rasmalai

A typical serving 3 pieces of Traditional Rasmalai (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Rasmalai depends on the ingredients and preparation method. On average, one serving 3 pieces (150 grams) of Traditional Rasmalai contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Rasmalai depends on the ingredients exists in it. On average, 3 pieces of Traditional Rasmalai (about 150 grams) contains approximately 6 grams of protein.

On average, 3 pieces (about 150 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 150 grams) contains about 32 grams of carbohydrates.

Traditional Rasmalai contains approximately 1.5 grams of fiber in 3 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 3 pieces Traditional Rasmalai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.