Rasmalai 3 Pcs
Dessert, Sweet
11.84
% from protein52.63
% from carbs52.63
% from fatNutrition Facts
More items Like Rasmalai 3 Pcs
Rasmalai
Sweet, Rich in dairy, moderate sugar
Rasmalai
Common Food
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Mango Rasmalai
Nanak
Kesar Rasmalai
Haldiram's
Traditional Rasmalai
Dessert, Vegetarian
Angoori Rasmalai
Dessert, Vegetarian
Rasmalai suave
Common Food
Rasmalai Cake
Cake, High in sugars and fats
Amul Rasmalai
Amul
Rasmalai Cheese Dumplings
Haldiram's
No-Sugar Rasmalai
Dessert, No Sugar
Rasmalai, No Added Sugar
Nanak
Veg Spring Roll (3 Pcs) + Veg Fried Rice Combo
Combo, High in carbs, moderate fat
English Walnuts Hlvs & Pcs
Farmstead Nuts & Treats
Hash Brown [4 Pcs]
Side, High Carb
Chicken Momos (6 pcs)
Appetizer, Protein-rich
Veg Momos (6 pcs)
Appetizer, Vegetarian
Chicken Nuggets (8 Pcs)
Non-Vegetarian, High protein, high fat
Strawberry Macroon Per Pcs
Dessert, Sweet with nuts
Boneless Wings (2 pcs)
Jerry's Subs & Pizza
Boneless Wings (6 pcs)
Jerry's Subs & Pizza
Buffalo Wings (6 pcs)
Jerry's Subs & Pizza
Rasmalai 3 Pcs Nutrients FAQs
Nutrients
- Rasmalai 3 Pcs has 150mg of Calcium.
- Rasmalai 3 Pcs has 60mg of Sodium, Na.
- Rasmalai 3 Pcs has 30mg of Potassium, K.
- Rasmalai 3 Pcs has 1.5mg of Iron.
What is the calorie content of Rasmalai 3 Pcs?
A typical serving 3 pcs (300 grams) of Rasmalai 3 Pcs contains approximately 300 calories.
You can check the exact calorie content by logging Rasmalai 3 Pcs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rasmalai 3 Pcs have?
The amount of fat in Rasmalai 3 Pcs depends on the ingredients and preparation method. On average, one serving 3 pcs (300 grams) of Rasmalai 3 Pcs contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rasmalai 3 Pcs have?
The protein content in Rasmalai 3 Pcs depends on the ingredients exists in it. On average, 3 pcs (300 grams) of Rasmalai 3 Pcs contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Rasmalai 3 Pcs, Download Nutribit app for healthier you!
How much sugar does a Rasmalai 3 Pcs have?
On average, 3 pcs (300 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rasmalai 3 Pcs.
How Much carbohydrates (carbs) is in Rasmalai 3 Pcs?
The amount of carbohydrates (carbs) in Rasmalai 3 Pcs depends on its serving size and preparation. On average, 3 pcs (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rasmalai 3 Pcs.
How Much Fiber is in Rasmalai 3 Pcs?
Rasmalai 3 Pcs contains approximately 2 grams of fiber in 3 pcs (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rasmalai 3 Pcs for healthier you!
What vitamins and minerals are in a Rasmalai 3 Pcs?
Rasmalai 3 Pcs contains following minerals:
General
Does Rasmalai 3 Pcs contain caffeine?
Rasmalai 3 Pcs does not contain any caffeine.
Does Rasmalai 3 Pcs contain alcohol?
Rasmalai 3 Pcs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rasmalai 3 Pcs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rasmalai 3 Pcs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rasmalai 3 Pcs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rasmalai 3 Pcs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rasmalai 3 Pcs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rasmalai 3 Pcs for free?
Yes! Since Rasmalai 3 Pcs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rasmalai 3 Pcs with water tracking feature?
Nutribit automatically calculates the water content of Rasmalai 3 Pcs and adds it to your daily hydration log. Simply log Rasmalai 3 Pcs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rasmalai 3 Pcs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rasmalai 3 Pcs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rasmalai 3 Pcs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rasmalai 3 Pcs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rasmalai 3 Pcs
Protein in Rasmalai 3 Pcs supports building and repairing tissues.
Builds and repairs tissues in Rasmalai 3 Pcs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rasmalai 3 Pcs supports immune function.
Supports immune function in Rasmalai 3 Pcs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rasmalai 3 Pcs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rasmalai 3 Pcs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rasmalai 3 Pcs provides energy.
Provides energy in Rasmalai 3 Pcs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rasmalai 3 Pcs supports muscle growth and strength.
Supports muscle growth and strength in Rasmalai 3 Pcs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rasmalai 3 Pcs helps in weight management.
Helps in weight management in Rasmalai 3 Pcs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rasmalai 3 Pcs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rasmalai 3 Pcs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rasmalai 3 Pcs supports bone health.
Supports bone health in Rasmalai 3 Pcs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rasmalai 3 Pcs improves skin, hair, and nails.
Improves skin, hair, and nails in Rasmalai 3 Pcs is essential for the health and growth of hair, skin, and nails.
Protein in Rasmalai 3 Pcs regulates blood sugar levels.
Regulates blood sugar levels in Rasmalai 3 Pcs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Rasmalai 3 Pcs supports bone health.
Calcium in Rasmalai 3 Pcs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rasmalai 3 Pcs supports muscle function.
Calcium in Rasmalai 3 Pcs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rasmalai 3 Pcs supports heart health.
Calcium in Rasmalai 3 Pcs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rasmalai 3 Pcs supports nerve transmission.
Calcium in Rasmalai 3 Pcs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rasmalai 3 Pcs supports blood clotting.
Calcium in Rasmalai 3 Pcs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rasmalai 3 Pcs supports hormonal secretion.
Calcium in Rasmalai 3 Pcs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rasmalai 3 Pcs supports weight management.
Calcium in Rasmalai 3 Pcs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rasmalai 3 Pcs supports dental health.
Calcium in Rasmalai 3 Pcs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rasmalai 3 Pcs supports blood pressure regulation.
Calcium in Rasmalai 3 Pcs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 300 calories?
The amount of exercise required to burn off 3 pcs Rasmalai 3 Pcs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.