Rasmalai 3 Pcs

Dessert, Sweet

Total Energy

300

kcal

52.63

% from carbs

11.84

% from protein

35.53

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

60mg

2.6%

Potassium, K

30mg

0.6%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

4g

Protein

9g

18%

Water

100g

Sucrose

30g

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rasmalai 3 Pcs

A typical serving 3 pcs of Rasmalai 3 Pcs (300 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rasmalai 3 Pcs depends on the ingredients and preparation method. On average, one serving 3 pcs (300 grams) of Rasmalai 3 Pcs contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rasmalai 3 Pcs depends on the ingredients exists in it. On average, 3 pcs of Rasmalai 3 Pcs (about 300 grams) contains approximately 9 grams of protein.

On average, 3 pcs (about 300 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 300 grams) contains about 40 grams of carbohydrates.

Rasmalai 3 Pcs contains approximately 2 grams of fiber in 3 pcs (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 3 pcs Rasmalai 3 Pcs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.