Sourdough Bread with Greek Yogurt and Berries

Common Food

Total Energy

290

kcal

61.42

% from carbs

19.32

% from protein

19.25

% from fats

In 266 g

% daily value

Total Fat

6.2g

9.5%

Saturated

1.8g

9%

Polyunsaturated

1g

Monounsaturated

3.2g

Cholesterol

15mg

5%

Sodium, Na

270mg

11.7%

Potassium, K

330mg

7%

Total Carbohydrates

44.5g

16.2%

Fiber

4g

14.3%

Sugars

13g

26%

Starch

27.5g

Protein

14g

28%

Water

150g

Iron, Fe

1.2mg

Vitamin D3 (cholecalciferol)

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sourdough Bread with Greek Yogurt and Berries

A typical serving 1 Slice of Sourdough Bread with Greek Yogurt and Berries (266 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sourdough Bread with Greek Yogurt and Berries depends on the ingredients and preparation method. On average, one serving 1 Slice (266 grams) of Sourdough Bread with Greek Yogurt and Berries contains approximately 6.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sourdough Bread with Greek Yogurt and Berries depends on the ingredients exists in it. On average, 1 Slice of Sourdough Bread with Greek Yogurt and Berries (about 266 grams) contains approximately 14 grams of protein.

On average, 1 Slice (about 266 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Slice (about 266 grams) contains about 44.5 grams of carbohydrates.

Sourdough Bread with Greek Yogurt and Berries contains approximately 4 grams of fiber in 1 Slice (about 266 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Compass Group

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How to burn 290 calories?

The amount of exercise required to burn off 1 Slice Sourdough Bread with Greek Yogurt and Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.