Sourdough Bread with Greek Yogurt and Berries

Common Food

19.32

% from protein

61.42

% from carbs

61.42

% from fat
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Nutrition Facts

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Serving size
In 266 g(266g)
Amount per serving
Calories
290
% Daily value*

Total Fat 6.2 g
9.5%

Saturated 1.8 g
9%

Polyunsaturated 1 g

Monounsaturated 3.2 g

Cholesterol 15 mg
5%

Sodium, Na 270 mg
11.7%

Potassium, K 330 mg
7%

Total Carbohydrates 44.5 g
16.2%

Fiber 4 g
14.3%

Sugars 13 g
26%

Starch 27.5 g

Protein 14 g
28%

Water 150 g

Vitamin D3 (cholecalciferol) 1.5 UG

Iron 1.2 mg

Sourdough Bread with Greek Yogurt and Berries Nutrients FAQs

Nutrients

What is the calorie content of Sourdough Bread with Greek Yogurt and Berries?

A typical serving 1 Slice (266 grams) of Sourdough Bread with Greek Yogurt and Berries contains approximately 290 calories.

You can check the exact calorie content by logging Sourdough Bread with Greek Yogurt and Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sourdough Bread with Greek Yogurt and Berries have?

The amount of fat in Sourdough Bread with Greek Yogurt and Berries depends on the ingredients and preparation method. On average, one serving 1 Slice (266 grams) of Sourdough Bread with Greek Yogurt and Berries contains approximately 6.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sourdough Bread with Greek Yogurt and Berries have?

The protein content in Sourdough Bread with Greek Yogurt and Berries depends on the ingredients exists in it. On average, 1 Slice (266 grams) of Sourdough Bread with Greek Yogurt and Berries contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Sourdough Bread with Greek Yogurt and Berries, Download Nutribit app for healthier you!

How much sugar does a Sourdough Bread with Greek Yogurt and Berries have?

On average, 1 Slice (266 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Bread with Greek Yogurt and Berries.

How Much carbohydrates (carbs) is in Sourdough Bread with Greek Yogurt and Berries?

The amount of carbohydrates (carbs) in Sourdough Bread with Greek Yogurt and Berries depends on its serving size and preparation. On average, 1 Slice (266 grams) contains about 44.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sourdough Bread with Greek Yogurt and Berries.

How Much Fiber is in Sourdough Bread with Greek Yogurt and Berries?

Sourdough Bread with Greek Yogurt and Berries contains approximately 4 grams of fiber in 1 Slice (266 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Bread with Greek Yogurt and Berries for healthier you!

What vitamins and minerals are in a Sourdough Bread with Greek Yogurt and Berries?

Sourdough Bread with Greek Yogurt and Berries contains following minerals:

  • Sourdough Bread with Greek Yogurt and Berries has 270mg of Sodium, Na.
  • Sourdough Bread with Greek Yogurt and Berries has 330mg of Potassium, K.
  • Sourdough Bread with Greek Yogurt and Berries has 1.2mg of Iron.

General

Does Sourdough Bread with Greek Yogurt and Berries contain caffeine?

Sourdough Bread with Greek Yogurt and Berries does not contain any caffeine.

Does Sourdough Bread with Greek Yogurt and Berries contain alcohol?

Sourdough Bread with Greek Yogurt and Berries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sourdough Bread with Greek Yogurt and Berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Bread with Greek Yogurt and Berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sourdough Bread with Greek Yogurt and Berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sourdough Bread with Greek Yogurt and Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Bread with Greek Yogurt and Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sourdough Bread with Greek Yogurt and Berries for free?

Yes! Since Sourdough Bread with Greek Yogurt and Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sourdough Bread with Greek Yogurt and Berries with water tracking feature?

Nutribit automatically calculates the water content of Sourdough Bread with Greek Yogurt and Berries and adds it to your daily hydration log. Simply log Sourdough Bread with Greek Yogurt and Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sourdough Bread with Greek Yogurt and Berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Bread with Greek Yogurt and Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sourdough Bread with Greek Yogurt and Berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sourdough Bread with Greek Yogurt and Berries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sourdough Bread with Greek Yogurt and Berries

Total Carbohydrates in Sourdough Bread with Greek Yogurt and Berries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sourdough Bread with Greek Yogurt and Berries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sourdough Bread with Greek Yogurt and Berries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sourdough Bread with Greek Yogurt and Berries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sourdough Bread with Greek Yogurt and Berries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sourdough Bread with Greek Yogurt and Berries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sourdough Bread with Greek Yogurt and Berries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sourdough Bread with Greek Yogurt and Berries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sourdough Bread with Greek Yogurt and Berries aids weight management by helping you feel full longer.

Fiber-rich carbs from Sourdough Bread with Greek Yogurt and Berries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sourdough Bread with Greek Yogurt and Berries enhances brain function and helps improve memory and focus.

Glucose from Sourdough Bread with Greek Yogurt and Berries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sourdough Bread with Greek Yogurt and Berries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sourdough Bread with Greek Yogurt and Berries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sourdough Bread with Greek Yogurt and Berries promotes gut health by feeding beneficial gut bacteria.

Fiber in Sourdough Bread with Greek Yogurt and Berries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sourdough Bread with Greek Yogurt and Berries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sourdough Bread with Greek Yogurt and Berries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sourdough Bread with Greek Yogurt and Berries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sourdough Bread with Greek Yogurt and Berries, help regulate blood pressure and reduce hypertension risk.

Protein in Sourdough Bread with Greek Yogurt and Berries supports building and repairing tissues.

Builds and repairs tissues in Sourdough Bread with Greek Yogurt and Berries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sourdough Bread with Greek Yogurt and Berries supports immune function.

Supports immune function in Sourdough Bread with Greek Yogurt and Berries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sourdough Bread with Greek Yogurt and Berries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sourdough Bread with Greek Yogurt and Berries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sourdough Bread with Greek Yogurt and Berries provides energy.

Provides energy in Sourdough Bread with Greek Yogurt and Berries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sourdough Bread with Greek Yogurt and Berries supports muscle growth and strength.

Supports muscle growth and strength in Sourdough Bread with Greek Yogurt and Berries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sourdough Bread with Greek Yogurt and Berries helps in weight management.

Helps in weight management in Sourdough Bread with Greek Yogurt and Berries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sourdough Bread with Greek Yogurt and Berries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sourdough Bread with Greek Yogurt and Berries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sourdough Bread with Greek Yogurt and Berries supports bone health.

Supports bone health in Sourdough Bread with Greek Yogurt and Berries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sourdough Bread with Greek Yogurt and Berries improves skin, hair, and nails.

Improves skin, hair, and nails in Sourdough Bread with Greek Yogurt and Berries is essential for the health and growth of hair, skin, and nails.

Protein in Sourdough Bread with Greek Yogurt and Berries regulates blood sugar levels.

Regulates blood sugar levels in Sourdough Bread with Greek Yogurt and Berries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 290 calories?

The amount of exercise required to burn off 1 Slice Sourdough Bread with Greek Yogurt and Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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