Raw White Sesame Seeds
True Elements
13.83
% from protein8.28
% from carbs8.28
% from fatNutrition Facts
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Raw White Sesame Seeds Nutrients FAQs
Nutrients
- Raw White Sesame Seeds has 18mg of Sodium, Na.
What is the calorie content of Raw White Sesame Seeds?
A typical serving 100 gms (100 grams) of Raw White Sesame Seeds contains approximately 663 calories.
You can check the exact calorie content by logging Raw White Sesame Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw White Sesame Seeds have?
The amount of fat in Raw White Sesame Seeds depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Raw White Sesame Seeds contains approximately 57.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw White Sesame Seeds have?
The protein content in Raw White Sesame Seeds depends on the ingredients exists in it. On average, 100 gms (100 grams) of Raw White Sesame Seeds contains approximately 22.9 grams of protein.
Know your exact protein requirement and how much protein you get from Raw White Sesame Seeds, Download Nutribit app for healthier you!
How much sugar does a Raw White Sesame Seeds have?
On average, 100 gms (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw White Sesame Seeds.
How Much carbohydrates (carbs) is in Raw White Sesame Seeds?
The amount of carbohydrates (carbs) in Raw White Sesame Seeds depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 13.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw White Sesame Seeds.
How Much Fiber is in Raw White Sesame Seeds?
Raw White Sesame Seeds contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw White Sesame Seeds for healthier you!
What vitamins and minerals are in a Raw White Sesame Seeds?
Raw White Sesame Seeds contains following minerals:
General
Does Raw White Sesame Seeds contain caffeine?
Raw White Sesame Seeds does not contain any caffeine.
Does Raw White Sesame Seeds contain alcohol?
Raw White Sesame Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw White Sesame Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw White Sesame Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw White Sesame Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw White Sesame Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw White Sesame Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw White Sesame Seeds for free?
Yes absolutely, Since Raw White Sesame Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw White Sesame Seeds with water tracking feature?
Raw White Sesame Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Raw White Sesame Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw White Sesame Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw White Sesame Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw White Sesame Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw White Sesame Seeds
Protein in Raw White Sesame Seeds supports building and repairing tissues.
Builds and repairs tissues in Raw White Sesame Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw White Sesame Seeds supports immune function.
Supports immune function in Raw White Sesame Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw White Sesame Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw White Sesame Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw White Sesame Seeds provides energy.
Provides energy in Raw White Sesame Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw White Sesame Seeds supports muscle growth and strength.
Supports muscle growth and strength in Raw White Sesame Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw White Sesame Seeds helps in weight management.
Helps in weight management in Raw White Sesame Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw White Sesame Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw White Sesame Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw White Sesame Seeds supports bone health.
Supports bone health in Raw White Sesame Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw White Sesame Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Raw White Sesame Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Raw White Sesame Seeds regulates blood sugar levels.
Regulates blood sugar levels in Raw White Sesame Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 663 calories?
The amount of exercise required to burn off 100 gms Raw White Sesame Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.