Raw White Sesame Seeds

True Elements

Total Energy

663

kcal

8.28

% from carbs

13.83

% from protein

77.89

% from fats

In 100 g

% daily value

Total Fat

57.3g

88.2%

Saturated

11.7g

58.5%

Polyunsaturated

24.3g

Monounsaturated

21.3g

Sodium, Na

18mg

0.8%

Total Carbohydrates

13.7g

5%

Protein

22.9g

45.8%

Total dietary fiber (AOAC 2011.25)

15.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw White Sesame Seeds

A typical serving 100 gms of Raw White Sesame Seeds (100 grams) contains approximately 663 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw White Sesame Seeds depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Raw White Sesame Seeds contains approximately 57.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw White Sesame Seeds depends on the ingredients exists in it. On average, 100 gms of Raw White Sesame Seeds (about 100 grams) contains approximately 22.9 grams of protein.

On average, 100 gms (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 13.7 grams of carbohydrates.

Raw White Sesame Seeds contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 663 calories?

The amount of exercise required to burn off 100 gms Raw White Sesame Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.