Raw Kalonji Seeds
True Elements
18.42
% from protein39.37
% from carbs39.37
% from fatNutrition Facts
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Raw Kalonji Seeds Nutrients FAQs
Nutrients
- Raw Kalonji Seeds has 43.3mg of Sodium, Na.
What is the calorie content of Raw Kalonji Seeds?
A typical serving 100 gms (100 grams) of Raw Kalonji Seeds contains approximately 476 calories.
You can check the exact calorie content by logging Raw Kalonji Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Kalonji Seeds have?
The amount of fat in Raw Kalonji Seeds depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Raw Kalonji Seeds contains approximately 22.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Kalonji Seeds have?
The protein content in Raw Kalonji Seeds depends on the ingredients exists in it. On average, 100 gms (100 grams) of Raw Kalonji Seeds contains approximately 21.9 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Kalonji Seeds, Download Nutribit app for healthier you!
How much sugar does a Raw Kalonji Seeds have?
On average, 100 gms (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Kalonji Seeds.
How Much carbohydrates (carbs) is in Raw Kalonji Seeds?
The amount of carbohydrates (carbs) in Raw Kalonji Seeds depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 46.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Kalonji Seeds.
How Much Fiber is in Raw Kalonji Seeds?
Raw Kalonji Seeds contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Kalonji Seeds for healthier you!
What vitamins and minerals are in a Raw Kalonji Seeds?
Raw Kalonji Seeds contains following minerals:
General
Does Raw Kalonji Seeds contain caffeine?
Raw Kalonji Seeds does not contain any caffeine.
Does Raw Kalonji Seeds contain alcohol?
Raw Kalonji Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Kalonji Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Kalonji Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Kalonji Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Kalonji Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Kalonji Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Kalonji Seeds for free?
Yes absolutely, Since Raw Kalonji Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Kalonji Seeds with water tracking feature?
Raw Kalonji Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Raw Kalonji Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Kalonji Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Kalonji Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Kalonji Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Kalonji Seeds
Total Carbohydrates in Raw Kalonji Seeds provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raw Kalonji Seeds are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raw Kalonji Seeds supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raw Kalonji Seeds aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raw Kalonji Seeds helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raw Kalonji Seeds help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raw Kalonji Seeds helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raw Kalonji Seeds can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raw Kalonji Seeds aids weight management by helping you feel full longer.
Fiber-rich carbs from Raw Kalonji Seeds help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raw Kalonji Seeds enhances brain function and helps improve memory and focus.
Glucose from Raw Kalonji Seeds is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raw Kalonji Seeds boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raw Kalonji Seeds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raw Kalonji Seeds promotes gut health by feeding beneficial gut bacteria.
Fiber in Raw Kalonji Seeds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raw Kalonji Seeds improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raw Kalonji Seeds support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raw Kalonji Seeds helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raw Kalonji Seeds, help regulate blood pressure and reduce hypertension risk.
Protein in Raw Kalonji Seeds supports building and repairing tissues.
Builds and repairs tissues in Raw Kalonji Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Kalonji Seeds supports immune function.
Supports immune function in Raw Kalonji Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Kalonji Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Kalonji Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Kalonji Seeds provides energy.
Provides energy in Raw Kalonji Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Kalonji Seeds supports muscle growth and strength.
Supports muscle growth and strength in Raw Kalonji Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Kalonji Seeds helps in weight management.
Helps in weight management in Raw Kalonji Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Kalonji Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Kalonji Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Kalonji Seeds supports bone health.
Supports bone health in Raw Kalonji Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Kalonji Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Kalonji Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Raw Kalonji Seeds regulates blood sugar levels.
Regulates blood sugar levels in Raw Kalonji Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 476 calories?
The amount of exercise required to burn off 100 gms Raw Kalonji Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.