Raw Flax Seeds
True Elements
15.29
% from protein19.15
% from carbs19.15
% from fatNutrition Facts
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Raw Flax Seeds Nutrients FAQs
Nutrients
- Raw Flax Seeds has 72.6mg of Sodium, Na.
What is the calorie content of Raw Flax Seeds?
A typical serving 100 gms (100 grams) of Raw Flax Seeds contains approximately 581 calories.
You can check the exact calorie content by logging Raw Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Flax Seeds have?
The amount of fat in Raw Flax Seeds depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Raw Flax Seeds contains approximately 42.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Flax Seeds have?
The protein content in Raw Flax Seeds depends on the ingredients exists in it. On average, 100 gms (100 grams) of Raw Flax Seeds contains approximately 22.2 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Flax Seeds, Download Nutribit app for healthier you!
How much sugar does a Raw Flax Seeds have?
On average, 100 gms (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Flax Seeds.
How Much carbohydrates (carbs) is in Raw Flax Seeds?
The amount of carbohydrates (carbs) in Raw Flax Seeds depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 27.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Flax Seeds.
How Much Fiber is in Raw Flax Seeds?
Raw Flax Seeds contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Flax Seeds for healthier you!
What vitamins and minerals are in a Raw Flax Seeds?
Raw Flax Seeds contains following minerals:
General
Does Raw Flax Seeds contain caffeine?
Raw Flax Seeds does not contain any caffeine.
Does Raw Flax Seeds contain alcohol?
Raw Flax Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Flax Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Flax Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Flax Seeds for free?
Yes absolutely, Since Raw Flax Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Flax Seeds with water tracking feature?
Raw Flax Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Raw Flax Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Flax Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Flax Seeds
Protein in Raw Flax Seeds supports building and repairing tissues.
Builds and repairs tissues in Raw Flax Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Flax Seeds supports immune function.
Supports immune function in Raw Flax Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Flax Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Flax Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Flax Seeds provides energy.
Provides energy in Raw Flax Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Flax Seeds supports muscle growth and strength.
Supports muscle growth and strength in Raw Flax Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Flax Seeds helps in weight management.
Helps in weight management in Raw Flax Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Flax Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Flax Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Flax Seeds supports bone health.
Supports bone health in Raw Flax Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Flax Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Flax Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Raw Flax Seeds regulates blood sugar levels.
Regulates blood sugar levels in Raw Flax Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 581 calories?
The amount of exercise required to burn off 100 gms Raw Flax Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.