Raw Sunflower Seeds
True Elements
16.65
% from protein11.35
% from carbs11.35
% from fatNutrition Facts
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Raw Sunflower Seeds Nutrients FAQs
Nutrients
- Raw Sunflower Seeds has 1.7mg of Sodium, Na.
What is the calorie content of Raw Sunflower Seeds?
A typical serving 100 gms (100 grams) of Raw Sunflower Seeds contains approximately 612 calories.
You can check the exact calorie content by logging Raw Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Sunflower Seeds have?
The amount of fat in Raw Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Raw Sunflower Seeds contains approximately 49.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Sunflower Seeds have?
The protein content in Raw Sunflower Seeds depends on the ingredients exists in it. On average, 100 gms (100 grams) of Raw Sunflower Seeds contains approximately 25.8 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Sunflower Seeds, Download Nutribit app for healthier you!
How much sugar does a Raw Sunflower Seeds have?
On average, 100 gms (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Sunflower Seeds.
How Much carbohydrates (carbs) is in Raw Sunflower Seeds?
The amount of carbohydrates (carbs) in Raw Sunflower Seeds depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 17.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Sunflower Seeds.
How Much Fiber is in Raw Sunflower Seeds?
Raw Sunflower Seeds contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Sunflower Seeds for healthier you!
What vitamins and minerals are in a Raw Sunflower Seeds?
Raw Sunflower Seeds contains following minerals:
General
Does Raw Sunflower Seeds contain caffeine?
Raw Sunflower Seeds does not contain any caffeine.
Does Raw Sunflower Seeds contain alcohol?
Raw Sunflower Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Sunflower Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Sunflower Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Sunflower Seeds for free?
Yes absolutely, Since Raw Sunflower Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Sunflower Seeds with water tracking feature?
Raw Sunflower Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Raw Sunflower Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Sunflower Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Sunflower Seeds
Protein in Raw Sunflower Seeds supports building and repairing tissues.
Builds and repairs tissues in Raw Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Sunflower Seeds supports immune function.
Supports immune function in Raw Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Sunflower Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Sunflower Seeds provides energy.
Provides energy in Raw Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Sunflower Seeds supports muscle growth and strength.
Supports muscle growth and strength in Raw Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Sunflower Seeds helps in weight management.
Helps in weight management in Raw Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Sunflower Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Sunflower Seeds supports bone health.
Supports bone health in Raw Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Sunflower Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Sunflower Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Raw Sunflower Seeds regulates blood sugar levels.
Regulates blood sugar levels in Raw Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 612 calories?
The amount of exercise required to burn off 100 gms Raw Sunflower Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.