Roasted Flax Seeds

True Elements

Total Energy

581.3

kcal

19.15

% from carbs

15.29

% from protein

65.56

% from fats

In 100 g

% daily value

Total Fat

42.3g

65.1%

Saturated

13.5g

67.5%

Polyunsaturated

10.6g

Monounsaturated

18g

Sodium, Na

72.6mg

3.2%

Total Carbohydrates

27.8g

10.1%

Protein

22.2g

44.4%

Total dietary fiber (AOAC 2011.25)

23.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Flax Seeds

A typical serving 100 gms of Roasted Flax Seeds (100 grams) contains approximately 581.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Flax Seeds depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Roasted Flax Seeds contains approximately 42.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Flax Seeds depends on the ingredients exists in it. On average, 100 gms of Roasted Flax Seeds (about 100 grams) contains approximately 22.2 grams of protein.

On average, 100 gms (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 27.8 grams of carbohydrates.

Roasted Flax Seeds contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 581 calories?

The amount of exercise required to burn off 100 gms Roasted Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.