Millet Mix
True Elements
11.85
% from protein62.51
% from carbs62.51
% from fatNutrition Facts
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Millet Mix Nutrients FAQs
Nutrients
- Millet Mix has 957.8mg of Sodium, Na.
What is the calorie content of Millet Mix?
A typical serving 100 gms (100 grams) of Millet Mix contains approximately 433 calories.
You can check the exact calorie content by logging Millet Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet Mix have?
The amount of fat in Millet Mix depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Millet Mix contains approximately 12.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet Mix have?
The protein content in Millet Mix depends on the ingredients exists in it. On average, 100 gms (100 grams) of Millet Mix contains approximately 12.8 grams of protein.
Know your exact protein requirement and how much protein you get from Millet Mix, Download Nutribit app for healthier you!
How much sugar does a Millet Mix have?
On average, 100 gms (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet Mix.
How Much carbohydrates (carbs) is in Millet Mix?
The amount of carbohydrates (carbs) in Millet Mix depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 67.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet Mix.
How Much Fiber is in Millet Mix?
Millet Mix contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet Mix for healthier you!
What vitamins and minerals are in a Millet Mix?
Millet Mix contains following minerals:
General
Does Millet Mix contain caffeine?
Millet Mix does not contain any caffeine.
Does Millet Mix contain alcohol?
Millet Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet Mix for free?
Yes absolutely, Since Millet Mix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet Mix with water tracking feature?
Millet Mix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Millet Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet Mix
Total Carbohydrates in Millet Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Millet Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Millet Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Millet Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Millet Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Millet Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Millet Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Millet Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Millet Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Millet Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Millet Mix enhances brain function and helps improve memory and focus.
Glucose from Millet Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Millet Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Millet Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Millet Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Millet Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Millet Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Millet Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Millet Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Millet Mix, help regulate blood pressure and reduce hypertension risk.
Protein in Millet Mix supports building and repairing tissues.
Builds and repairs tissues in Millet Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Millet Mix supports immune function.
Supports immune function in Millet Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Millet Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Millet Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Millet Mix provides energy.
Provides energy in Millet Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Millet Mix supports muscle growth and strength.
Supports muscle growth and strength in Millet Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Millet Mix helps in weight management.
Helps in weight management in Millet Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Millet Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Millet Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Millet Mix supports bone health.
Supports bone health in Millet Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Millet Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Millet Mix is essential for the health and growth of hair, skin, and nails.
Protein in Millet Mix regulates blood sugar levels.
Regulates blood sugar levels in Millet Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Millet Mix supports fluid balance.
Maintains Fluid Balance in Millet Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Millet Mix supports nerve function.
Supports Nerve Function in Millet Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Millet Mix helps regulate blood pressure.
Regulates Blood Pressure in Millet Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Millet Mix supports muscle function.
Aids Muscle Function in Millet Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Millet Mix aids nutrient absorption.
Improves Nutrient Absorption in Millet Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Millet Mix helps balance pH levels.
Balances pH Levels in Millet Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Millet Mix supports bone health.
Supports Bone Health in Millet Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 433 calories?
The amount of exercise required to burn off 100 gms Millet Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.