Jowar Poha (Ready in 3min)
True Elements
9.7
% from protein67.87
% from carbs67.87
% from fatNutrition Facts
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Jowar Poha (Ready in 3min) Nutrients FAQs
Nutrients
- Jowar Poha (Ready in 3min) has 903.9mg of Sodium, Na.
What is the calorie content of Jowar Poha (Ready in 3min)?
A typical serving 100 gms (100 grams) of Jowar Poha (Ready in 3min) contains approximately 433 calories.
You can check the exact calorie content by logging Jowar Poha (Ready in 3min) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jowar Poha (Ready in 3min) have?
The amount of fat in Jowar Poha (Ready in 3min) depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Jowar Poha (Ready in 3min) contains approximately 10.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jowar Poha (Ready in 3min) have?
The protein content in Jowar Poha (Ready in 3min) depends on the ingredients exists in it. On average, 100 gms (100 grams) of Jowar Poha (Ready in 3min) contains approximately 10.5 grams of protein.
Know your exact protein requirement and how much protein you get from Jowar Poha (Ready in 3min), Download Nutribit app for healthier you!
How much sugar does a Jowar Poha (Ready in 3min) have?
On average, 100 gms (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jowar Poha (Ready in 3min).
How Much carbohydrates (carbs) is in Jowar Poha (Ready in 3min)?
The amount of carbohydrates (carbs) in Jowar Poha (Ready in 3min) depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 73.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jowar Poha (Ready in 3min).
How Much Fiber is in Jowar Poha (Ready in 3min)?
Jowar Poha (Ready in 3min) contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jowar Poha (Ready in 3min) for healthier you!
What vitamins and minerals are in a Jowar Poha (Ready in 3min)?
Jowar Poha (Ready in 3min) contains following minerals:
General
Does Jowar Poha (Ready in 3min) contain caffeine?
Jowar Poha (Ready in 3min) does not contain any caffeine.
Does Jowar Poha (Ready in 3min) contain alcohol?
Jowar Poha (Ready in 3min) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jowar Poha (Ready in 3min)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jowar Poha (Ready in 3min) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jowar Poha (Ready in 3min) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jowar Poha (Ready in 3min) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jowar Poha (Ready in 3min) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jowar Poha (Ready in 3min) for free?
Yes absolutely, Since Jowar Poha (Ready in 3min) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jowar Poha (Ready in 3min) with water tracking feature?
Jowar Poha (Ready in 3min) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jowar Poha (Ready in 3min) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jowar Poha (Ready in 3min) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jowar Poha (Ready in 3min) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jowar Poha (Ready in 3min) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jowar Poha (Ready in 3min)
Total Carbohydrates in Jowar Poha (Ready in 3min) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jowar Poha (Ready in 3min) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jowar Poha (Ready in 3min) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jowar Poha (Ready in 3min) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jowar Poha (Ready in 3min) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jowar Poha (Ready in 3min) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jowar Poha (Ready in 3min) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jowar Poha (Ready in 3min) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jowar Poha (Ready in 3min) aids weight management by helping you feel full longer.
Fiber-rich carbs from Jowar Poha (Ready in 3min) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jowar Poha (Ready in 3min) enhances brain function and helps improve memory and focus.
Glucose from Jowar Poha (Ready in 3min) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jowar Poha (Ready in 3min) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jowar Poha (Ready in 3min) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jowar Poha (Ready in 3min) promotes gut health by feeding beneficial gut bacteria.
Fiber in Jowar Poha (Ready in 3min) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jowar Poha (Ready in 3min) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jowar Poha (Ready in 3min) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jowar Poha (Ready in 3min) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jowar Poha (Ready in 3min), help regulate blood pressure and reduce hypertension risk.
Protein in Jowar Poha (Ready in 3min) supports building and repairing tissues.
Builds and repairs tissues in Jowar Poha (Ready in 3min) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jowar Poha (Ready in 3min) supports immune function.
Supports immune function in Jowar Poha (Ready in 3min) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jowar Poha (Ready in 3min) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jowar Poha (Ready in 3min) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jowar Poha (Ready in 3min) provides energy.
Provides energy in Jowar Poha (Ready in 3min) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jowar Poha (Ready in 3min) supports muscle growth and strength.
Supports muscle growth and strength in Jowar Poha (Ready in 3min) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jowar Poha (Ready in 3min) helps in weight management.
Helps in weight management in Jowar Poha (Ready in 3min) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jowar Poha (Ready in 3min) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jowar Poha (Ready in 3min) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jowar Poha (Ready in 3min) supports bone health.
Supports bone health in Jowar Poha (Ready in 3min) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jowar Poha (Ready in 3min) improves skin, hair, and nails.
Improves skin, hair, and nails in Jowar Poha (Ready in 3min) is essential for the health and growth of hair, skin, and nails.
Protein in Jowar Poha (Ready in 3min) regulates blood sugar levels.
Regulates blood sugar levels in Jowar Poha (Ready in 3min) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jowar Poha (Ready in 3min) supports fluid balance.
Maintains Fluid Balance in Jowar Poha (Ready in 3min) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jowar Poha (Ready in 3min) supports nerve function.
Supports Nerve Function in Jowar Poha (Ready in 3min) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jowar Poha (Ready in 3min) helps regulate blood pressure.
Regulates Blood Pressure in Jowar Poha (Ready in 3min) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jowar Poha (Ready in 3min) supports muscle function.
Aids Muscle Function in Jowar Poha (Ready in 3min) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jowar Poha (Ready in 3min) aids nutrient absorption.
Improves Nutrient Absorption in Jowar Poha (Ready in 3min) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jowar Poha (Ready in 3min) helps balance pH levels.
Balances pH Levels in Jowar Poha (Ready in 3min) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jowar Poha (Ready in 3min) supports bone health.
Supports Bone Health in Jowar Poha (Ready in 3min) helps retain calcium and prevent the loss of bone density over time.
How to burn 433 calories?
The amount of exercise required to burn off 100 gms Jowar Poha (Ready in 3min)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.