Millet Jowar Poha
Common Food
15.06
% from protein58.58
% from carbs58.58
% from fatNutrition Facts
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Millet Jowar Poha Nutrients FAQs
Nutrients
- Millet Jowar Poha has 120mg of Sodium, Na.
- Millet Jowar Poha has 350mg of Potassium, K.
- Millet Jowar Poha has 2.4mg of Iron.
What is the calorie content of Millet Jowar Poha?
A typical serving 1 bowl (190 grams) of Millet Jowar Poha contains approximately 220 calories.
You can check the exact calorie content by logging Millet Jowar Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet Jowar Poha have?
The amount of fat in Millet Jowar Poha depends on the ingredients and preparation method. On average, one serving 1 bowl (190 grams) of Millet Jowar Poha contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet Jowar Poha have?
The protein content in Millet Jowar Poha depends on the ingredients exists in it. On average, 1 bowl (190 grams) of Millet Jowar Poha contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Millet Jowar Poha, Download Nutribit app for healthier you!
How much sugar does a Millet Jowar Poha have?
On average, 1 bowl (190 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet Jowar Poha.
How Much carbohydrates (carbs) is in Millet Jowar Poha?
The amount of carbohydrates (carbs) in Millet Jowar Poha depends on its serving size and preparation. On average, 1 bowl (190 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet Jowar Poha.
How Much Fiber is in Millet Jowar Poha?
Millet Jowar Poha contains approximately 6 grams of fiber in 1 bowl (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet Jowar Poha for healthier you!
What vitamins and minerals are in a Millet Jowar Poha?
Millet Jowar Poha contains following minerals:
General
Does Millet Jowar Poha contain caffeine?
Millet Jowar Poha does not contain any caffeine.
Does Millet Jowar Poha contain alcohol?
Millet Jowar Poha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet Jowar Poha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet Jowar Poha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet Jowar Poha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet Jowar Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet Jowar Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet Jowar Poha for free?
Yes! Since Millet Jowar Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet Jowar Poha with water tracking feature?
Nutribit automatically calculates the water content of Millet Jowar Poha and adds it to your daily hydration log. Simply log Millet Jowar Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet Jowar Poha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet Jowar Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet Jowar Poha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet Jowar Poha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet Jowar Poha
Protein in Millet Jowar Poha supports building and repairing tissues.
Builds and repairs tissues in Millet Jowar Poha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Millet Jowar Poha supports immune function.
Supports immune function in Millet Jowar Poha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Millet Jowar Poha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Millet Jowar Poha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Millet Jowar Poha provides energy.
Provides energy in Millet Jowar Poha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Millet Jowar Poha supports muscle growth and strength.
Supports muscle growth and strength in Millet Jowar Poha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Millet Jowar Poha helps in weight management.
Helps in weight management in Millet Jowar Poha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Millet Jowar Poha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Millet Jowar Poha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Millet Jowar Poha supports bone health.
Supports bone health in Millet Jowar Poha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Millet Jowar Poha improves skin, hair, and nails.
Improves skin, hair, and nails in Millet Jowar Poha is essential for the health and growth of hair, skin, and nails.
Protein in Millet Jowar Poha regulates blood sugar levels.
Regulates blood sugar levels in Millet Jowar Poha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Millet Jowar Poha supports digestion.
Fiber in Millet Jowar Poha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet Jowar Poha supports heart health.
Soluble fiber in Millet Jowar Poha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Millet Jowar Poha aids in weight management.
Fiber-rich foods in Millet Jowar Poha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet Jowar Poha regulates blood sugar.
Fiber in Millet Jowar Poha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Millet Jowar Poha promotes gut health.
Fiber in Millet Jowar Poha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet Jowar Poha lowers the risk of colon cancer.
A high-fiber diet from Millet Jowar Poha is linked to a reduced risk of colon cancer.
Fiber in Millet Jowar Poha improves skin health.
Fiber in Millet Jowar Poha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Millet Jowar Poha helps lower blood pressure.
Adequate fiber in Millet Jowar Poha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet Jowar Poha boosts immune function.
Fiber in Millet Jowar Poha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet Jowar Poha reduces the risk of type 2 diabetes.
Fiber in Millet Jowar Poha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Millet Jowar Poha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.