Millet Jowar Poha

Common Food

Total Energy

220

kcal

58.58

% from carbs

15.06

% from protein

26.36

% from fats

In 190 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

120mg

5.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

25g

Protein

9g

18%

Water

100g

Iron, Fe

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet Jowar Poha

A typical serving 1 bowl of Millet Jowar Poha (190 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet Jowar Poha depends on the ingredients and preparation method. On average, one serving 1 bowl (190 grams) of Millet Jowar Poha contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Jowar Poha depends on the ingredients exists in it. On average, 1 bowl of Millet Jowar Poha (about 190 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 190 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 190 grams) contains about 35 grams of carbohydrates.

Millet Jowar Poha contains approximately 6 grams of fiber in 1 bowl (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Millet Jowar Poha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.