Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese

Common Food

Total Energy

300

kcal

25.88

% from carbs

21.18

% from protein

52.94

% from fats

In 151 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

1g

Monounsaturated

11g

Cholesterol

180mg

60%

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

15g

Protein

18g

36%

Water

50g

Iron, Fe

1mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese

A typical serving 1 Serving of Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese (151 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (151 grams) of Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese depends on the ingredients exists in it. On average, 1 Serving of Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese (about 151 grams) contains approximately 18 grams of protein.

On average, 1 Serving (about 151 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 151 grams) contains about 22 grams of carbohydrates.

Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese contains approximately 3 grams of fiber in 1 Serving (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.